When you just need a break…

I don’t know about you, but I’m having one of those days when I just need something to feel good. Something that doesn’t hurt or make me limp. Something that doesn’t make me want to scream at my email. Something that I actually get to check off my list. And, if we’re being real, something that would make it safe for me (and you!) to go out without a mask. All of which, miraculously, brought my Aunt Bea to mind. She was the queen of making things feel better. Safe. Welcoming. Comforting. So… from Aunt Bea to me to you and yours…

The Carrot Muffins Aunt Bea Would Have Made if She’d Known!

Ingredient Note: Because this recipe is made with sprouted grains, it may be well tolerated by some gluten-sensitive individuals. The body perceives sprouted grains more like vegetables than ordinary grains and flours, making them a good choice for diabetics, as well.  There’s way less sugar involved in the fabulous icing, which would also work for Red Velvet Cake, if you’re into that. And, they’re delicious!

Equipment Note: A food processor is handy, but not necessary for this recipe. If you like muffin tops, you may wish to use either a 24 c. muffin pan or two 12 cup pans so that you can spread them out. 

MAKES:  8 large muffins

Depending on room temp. and desired baking time, remove 8 oz. organic cream cheese and 8 oz. Mascarpone cheese (preferably organic)  from refrigerator and allow to come to room temp. on counter, up to 8 hours. 

Adjust oven racks so that muffins will bake in the center of the oven. 

Preheat oven to 350 F.

Using the grating disc on your food processor or a hand grater, coarsely grate:

1 ½ c. scrubbed and trimmed organic carrots, peels left on if possible.   (About 2 med. carrots.)

Melt ½ stick (2 oz.) organic, salt free butter and allow to cool slightly.  

Beat together in glass measuring cup or small bowl:  

3/4 c. buttermilk, preferably organic, 1 good egg, and ¼ c. honey.

Add cooled, melted butter and mix.             

To large mixing bowl, add and mix well:

1 c. organic sprouted grain flour.

1 c. organic sprouted multigrain flour mix.

¼ c. light brown sugar.

1/8 tsp. freshly grated nutmeg.

 ½ tsp. cinnamon.

1 tsp. grey, Celtic sea salt, finely ground.

 1 tsp. aluminum-free baking powder.

½ tsp. baking soda

To dry ingredients mixture, add and toss to coat:

2/3 c. organic walnuts chopped to med. sized pieces.

Add grated carrots and mix well.

Add 2 Tbsp. freshly grated orange rind, preferably organic, or washed well! (Reserve oranges for juice to serve with muffins!)

Grease muffin cups with butter, or line with paper liners as desired. Just before ready to bake, mix:

Wet ingredients with dry ingredients. Stir quickly with a silicon spatula until just mixed. Do not over-beat!!!

Scoop batter quickly into prepared cups. Bake 30-35 minutes until muffins smell nutty and are starting to pull away from tin. Allow to cool, tipped in tin or on rack for about 30 min. 

While muffins are cooling, prepare icing. Cream together:

8 oz. organic cream cheese.

 8 oz. Mascarpone cheese (preferably organic).

3 Tbsp. confectioners sugar (preferably 10x). Really, only 3 Tbsp.!!!

Ice muffins and enjoy! 

Boardman, Grandmothers Are In Charge of Hope, 82.

ps… Aunts can be grandmothers, too! AND… the no mask thing at the beginning was purely frustrated and metaphorical. We still need them!!!!

Everything… and the kitchen stove!

It’s been a bit of an adventure around here, lately. In fact, I was chatting with someone on the phone the other day and he asked me what I do.

I laughed! Then I replied that my current business cards say, just after my name, Author – Artist – Activist – Grandmother

All of that is true. And I really like the cards! Which I why I had some new ones made recently. Certified Intentional Creativity® Coach

I finally realized that, while a 36×48 inch canvas is huge fun, it doesn’t make a great business card and I could have more than one kind!

I’ve also been promoted to Phoebe’s physical therapist. Phoebe is one of our Newfie rescue dogs and she has the very beginnings of what her chiropractor refers to as little old lady syndrome. (She may not be the only one!)

Her favorite exercise goes like this:

Phoebe, come. Sit. (Treat)

Then I back up a few steps and we repeat. Four or five reps. Quickly. Three times a day. If you’ve met Phoebe, you’ve already guessed that it’s the treat part she enjoys! (We won’t talk about the other exercise!)

Just between us, the backing up bit is not my hip’s favorite part!

I’ve been thinking a lot, though, about the future. Part of that, I suspect, comes with the amazing artist and summer intern who’s hanging out with me and teaching me at least as much as she’s learning. If you want to learn new things, try answering questions! The really good, deep kind that come from a person whose journey and perspectives (not to mention, age!) are different from your own.

Grandchildren are great for this! Asking helps everybody learn, too!

One of the urgent questions in my world just now is what I’d like to be asked in an interview about my work tomorrow. Thankfully, some of my friends have come to the rescue with great hints. The laundry is done. (Well, what needed to be done for tomorrow. Or most of it. Writing this reminds me that there’s more of that.)

And the new oven, whom you’ve met before, is pre-heating. It’s roast chicken night, thanks to a great deal of help from Bill who’s in charge of bending over to baste tonight.

Actually, it’s not just a new oven. It’s a whole new dual-fuel range from Fisher and Paykel. The matchmaker in this relationship was a great guy named Greg at SRAppliances, here in Atlanta.

I love the stovetop part, especially the way the heat adjusts perfectly to whatever I’m trying to accomplish. And there are five burners!!! The oven racks are the coolest ones I’ve ever seen. They’re so easy to slide in and out. The little challenge with the oven light is all fixed with help from a nice guy named Eric who arrived with shoe covers and a mask, and actually liked the dogs, who were very calm about spending a bit of time in their box while we had a visitor.

And, I must admit, one of the things I love most is the way this fabulous new appliance has such presence in the kitchen I worked so hard to design. All of which is great as we’re eating at home all the time!

In about an hour and a half, the kitchen will smell fabulous and that chicken will be crispy and golden and comforting.

For this moment, though, something that appeared in my mind during the painting process called Artifact. Part of the journey involves four or five statements to complete the prompt: I am one who………………………

The response that feels most important to me just now goes like this:

I am one who carries multi-colored genetics in a cooling sack of stars which appears white.

It’s okay if it doesn’t quite make sense to you. It’s possible you had to be there. The point, I think, is the question more than whatever specific answers might come. I’d love to hear some of yours!

ps… if you’d like to cause a perfectly roasted chicken to appear in your kitchen, click here for the recipe.

pps… watch for a link to the interview, as soon as the techno magic happens. We’ll have more questions to play with!

The challenge of our time…

Today, I changed my little picture on Facebook – you know, the one that tells you it’s me – to put back the banner thing that says, “Staying home, saving lives”.

I did it after I read an email from Congressman Hank Johnson (D, GA-04) urging people – people in metro Atlanta – to make sanity instead of riots. Well, that’s not exactly what Hank said. This is:

“If you are reading this message, please understand that peaceful protests don’t take place at night. So if you believe in peace, and you stand for truth, righteousness and order, then stay home this evening.”

Yes, I’m staying home to stay well in the pandemic, and to help protect others as well. The pandemic, as you may not have heard, is still a huge and life-threatening issue in Georgia even though some of us think “back in business” is the answer to everything.

The riots, in the face of recent human lives taken by police officers, are a huge and life-threatening issue as well.

And, yes, I have an opinion. It’s simply this: Life matters.

They’re complicated issues, to be sure. I’m happy for my local business friends who are able to begin doing what they do again, even in different ways.

I’m really happy that The Corner Pub has wings for take-out, especially since the recent stove event at our house. And I’m grateful for all my buddies at Pine Street Market and my farmer friends for working so hard to keep many, many of us in clean, safe food during the pandemic. And to the awesome guy who helps with our garden.

And I’m grateful for all of those in Atlanta and across the U.S. with the wisdom to know that racism – while it exists – doesn’t have to determine — or undermine — our humanity.

Life really does matter. Perhaps that’s why so many of my teachers have been talking, in these days, about fear and not letting it rule our lives.

I’ve been paying particular attention because I’m a grandmother who harbors a preacher deep inside.

I can’t help but remember that it has been the times when I said the things that lived most deeply inside me – the biggest, most real things – that I felt most misunderstood.

When I spoke of peace instead of needless, futile war or of ordaining those whom God calls to ministry or of living with those who appear different as sisters and brothers, I seemed somehow to turn up trouble when I meant to build bridges.

It’s true. And it’s hard. But grandmothers are known to do hard things. I want my girls to grow up in a world where they live out of love, passion, and enthusiasm, instead of fear. And I want everybody else’s kids to learn that, too!

There are only two things I know about how to help that happen.

Show them what it looks like. And keep on speaking out.

Blogs, books, paintings… even the occasional poem or pot of soup… they’re all visions of a future where life matters and humanity means everybody who wants to participate.

Oddly enough, my biggest teachers on that last bit are the Newfoundland rescue dogs in our family who have been harshly neglected and abused and yet, somehow, love everybody. Even the guys tromping around on the roof, cutting down trees.

So, mask on, paintbrush in hand, and my girls to inspire me, I’m going to get up tomorrow and do it some more. Are you with me?

ps… Voting counts, too. (You knew that was coming, didn’t you?) It really does.

Half-fun & Full-serious!

Yes, there is half a tree on our roof.

And, no, it’s not the start of a joke. We’re all fine. So, blessedly, is the power which runs very near where the tree now rests.

I heard a bizarre – but not all that loud – noise Friday night. Like something falling. A quick phone call to Bill assured me that he was safely working away in his basement office.

Then, a text from our neighbor saying that her son said a big branch fell at our house and asking if we were okay. I peered out all the windows (with a rather wimpy flashlight) and decided we were, despite the mystery, okay.

The photo was taken Saturday morning… mystery solved! More hassle begun.

We’re still in the midst of the stove adventure from last week. The new one is here but there was more installing to be done today. And a switch-thing to wait on, so that the light in the oven actually goes off when the door is closed! In the meanwhile, we’ve been experimenting with strategies for getting the massive amount of sticky goop off of it!

And it is, of course, Memorial Day weekend which doesn’t bode well for speedy help.

I’ll confess that a come-apart was tempting.

There are several new creations bouncing around in my head like one of those old, brightly colored kids’ toys that pops when you push it, like a popcorn popper, demanding attention.

It’s really NOT a good time for hassles.

Then I had a conversation with a young woman who is food, housing, and possibly immigration-status insecure, due mostly to the pandemic.

And I decided that perhaps I might be grateful for hassles I can fix. (Well, not me, personally. But I can help cause them to be fixed!)

So far, my fixing has meant a sale for a local business and work for a contractor-friend. And, clearly, work coming up for a tree trimming company. (Let’s don’t think about the roof just yet!)

Then it occurred to me that, with a bit more work on a couple of my projects, I might just have some extra resources, allowing me to cause a few more things to be fixed.

But, before that, there’s a grocery delivery in our future. And some phone calls to make.

There are a lot of things wrong in the world just now that I can’t fix. And a few that I can. In fact, a few more since I got up this morning! And, while I’m at it, count on me voting!

And giving thanks for those who have served, and are serving, on all the front lines in this world.

I was a Romper Room Valedictorian!

As you know, if you’ve been reading along, we moved a lot when I was a kid. According to family gospel, when I learned that we were moving from Cleveland to Pittsburg, I had questions.

Did they have corn on the cob? And, did they have Romper Room?

Assured that they did, I agreed to go. (Yes, you can laugh!)

Miss Whomever must have done her job well for I survived, in our next move, from Pittsburg to St. Louis, a world without Kindergarten.

It’s true. I never went. There wasn’t a public option and the private choices were all filled to their over-running waiting lists.

My mom, who professed to believe I needed a teacher, signed me up for dance lessons. The teacher had royal blue eyeshadow that extended above her eyebrows and she scared me.

Mom, who probably really thought she needed a couple of hours here and there with only one small child to chase, finally relented when I was given a beat up used bicycle, complete with training wheels, and insisted on staying home to ride.

By the time I reached my first day of first grade, complete with painful, slippery new shoes, a plaid dress with a Peter Pan collar from Sears, and a too-short haircut that closely resembled the mixing bowl-on-the-head do’s so popular in those days, I was way past ready to learn!

Sally, Dick, and Jane rocked my world! In a matter of weeks I was ready to make the leap from, “Puff is on TV, ” to the complexity of Betsy & Tacy, eating supper on the bench at the end of their street, while I made up the words I didn’t know.

I have been blessed with much learning to do since then. And, like the artist known as Michaelangelo, I am still learning.

It’s been a big week for learning! I suspect that’s because I spend a great deal of my time hanging out with a tribe of women, connected by a red thread, and bravely learning, too.

You may have heard rumors of my unintended learning experience with an enormous pot of gorgeous bird bones and a stove that quit working during the step of the process known as simmer, with bubbles gently breaking the surface, overnight.

I was heartbroken. And frustrated. Those were lovingly roasted, local chicken and turkey bones, sustainably raised by farmers with whom I’m on hugging terms which, in these days more than ever, isn’t a bad way to get food! At least they were until they became trash.

Enter the need to learn a whole lot about buying a stove, as we own neither microwave, nor toaster oven. Thankfully, I was already in possession of categories for success on that decision and the new, improved version should arrive late this week.

That done, it was back to the business of art. Literally, for I am engaged in several conversations about how to do healing art in the world where we now find ourselves. Here’s a short list of what I know now that I didn’t know before:

How to get the very skippy new email signature in my laptop to also work in my phone.

New uses for adjectives in writing invitations… and ways to decide which ones!

How to get my toys to work together so that I can lead a Zoom workshop demonstrating an art process while still seeing and being seen by others on the journey.

And, possibly best of all for empowering the future, a link between the name my parents gave me all those years ago, and the medicine painting on my easel just now, which looked, in the early phases, like it might have come from Romper Room!

The answer to the tech-y questions is, on the one hand, YouTube videos and, on the other hand, whatever changed inside me such that I believed I could figure it out.

The name thing is a story for a different day.

If you click here, you will be magically transported to the place with the videos mentioned above and a photo of my new tech-y miracles!

For now, I’d love to know what you’re learning in this place we’ve never been before which may actually be the place we’ve always been… a world that changes. There’s a place for comments if you scroll down a ways. I hope you will!

The time has come, the walrus said..

To talk of many things. Of shoes and ships and sealing wax. Of cabbages and kings.

Well, sort of. The things on my list are different than those on the long gone list of Lewis Carroll. But, the time has, apparently, come.

This is a good thing, in the way that newness often is. And a challenging thing in the way that new things often are. You see, on this particular Wednesday, I am even more conscious than usual of being my own Work-in-Progress!

As you may have noticed, one of the owl eggs in the painting on the right is beginning to hatch!

But first, a bit of reflecting on a couple of other art forms. The massive bone broth cauldron is enthroned on the stove. No heat yet. Just raw bones bathing in very cold acidulated water. Bird bones, in this case. But no owls!

And, in addition to the beginnings of a pot of bone broth, quilts.

Last night I dreamed of the endless hours I used to spend, staring at quilt fabric strung across the back of my couch, trying to feel which ones belonged in a particular project and which ones needed to return to the stash for a different moment in the sun.

It seems I am doing that internally at the moment. And the scraps for the project hatching inside me are books and symbols and stories, collected over the last couple of decades, interesting individually and increasingly fascinating as they jockey for position in the mental quilt I am composing which will be called something along the lines of Making Sense Out Of The World.

Perhaps you are hatching such a project as well!

I hope so. I find comfort in the notion that there are many of us at work, creating new patterns and perhaps even comfort in the face of – well – current events.

And I’m really grateful for a host of brave and brilliant teachers through the years. I’ve shopped, in a sense, through classes and books and experiences, for just the bits of knowing that feel so much like brilliant scraps of quilt fabric in my heart.

There will be more to come about all of this.

Soon!

First, I need to learn a bit more about Zoom and what happens if my new project thinks it needs two cameras at once. Right after I ship some art supplies to Texas and Tennessee.

Should you happen to be a wise soul with knowledge of such unquilt-like wisdom, PLEASE leave me a comment, below, or email me at suesvoice@gmail.com

If ever there was a time when we’re all in this together, it seems to be now. Blessings for you and yours. And for the symbolic baby owls hatching in your heart.

ps… A very, very happy birthday to Kelly who “hatched” my favorite owls!

I wanna shop!!!

Okay… self-disclosure alert!

Rumor has it that, when I was a small child (who talked very early!), I had to be carried from a grocery store, screaming, “I wanna shop!!!” at the top of my tiny lungs. It’s remotely possible that there was a diaper incident involved.

It’s worth noting that I’ve never told this story before and those who might have been able to confirm or deny are safe in the place beyond the need for compassionate distancing.

But, really, lots of you have asked what I’m buying and where and why in this particular context.

So… liability disclaimer! I’m a grandmother who used to be a nurse who grew up in an environmentally sensitive summer camp program. I’m also an author, artist, activist, coach, and teacher of things having to do with images and their power for change.

Translation – I’m a picky omnivore who chooses sustainably raised, preferably local foods, grows herbs, veg, and grapes in the space formerly known as our front lawn, and practices the magical arts of homemade bone broth.

I also have an unfortunate history of waaaaaaayyyy too many cases of bronchitis and pneumonia so I am not the primary procurer of things in my family just now. All of which suggests that we, like you, are learning new things. And we’ll continue to practice those new things whether the governor of Georgia wises up or not.

Okay, I’m over that for the moment! And, while we’re getting over things, let’s just recognize that all of our choices have ethical and political implications and there are not, in this moment, many perfect choices.

Hence, the number of things delivered to our house!

First on that list is what I’ve termed sanity food, which is also not inherently objectionable to my holistically inclined physician.

  • Really, really dark chocolate. 80% cacao or better. Preferably organic, fair trade, etc. I’m not the only one with this opinion and it’s getting harder to find. It’s really high in antioxidants and, the higher the percentage of cacao, the lower the sugar. It also supports serotonin levels which helps reduce stress. Greene & Black’s is one good option.
  • Pistachio nuts. Organic. Roasted. Sea salt. In the shell. Eating them takes longer and is a cross-lateral brain movement which reduces stress, as does – for me – the salty, crunchy thing.

Next, proteins.

  • Veg/vegan friends may skip down a ways. My friend, Rusty, and all the gang at Pine Street Market and its branch office, Chop Shop ship, deliver locally, and offer safely distanced on-site pick up in Avondale. Most importantly, they make (and ship) REAL bone broth, healing for body & soul.
  • For veg, eggs, dairy, etc., with or without said proteins, shipped, check White Oak Pastures. Also my friend Chad at Carlton Farm whose wonderful folks will deliver to your home in the Atlanta area. Check where you are.

Then, the rest of the stuff.

  • You’re on your own for t.p. Sorry!
  • Hands raw from washing??? Good olive or coconut oil for hand lotion works wonders and is naturally anti-microbial! Add a couple drops of lavender essential oil to a batch if you like the relaxing scent.
  • Then, colloidal silver solution in a mister. It’s a safe, effective anti-microbial. I spritz my face (eyes open) a couple of times a day and whenever I’m feeling – you know – inadequately distanced. Do your research. I like Argentyn 23.
  • Tea tree oil soap for face, bath, hair, you name it. It’s anti-microbial, safe, and, with the oils in the soap, not drying.

And, a bit of borderline meddlin’.

  • Capsules known as Recovery Tonic from True Botanica. These help with stress and adrenal recovery, should you happen to believe in such things. My doc and I do.
  • Ditto, tiny, sweet pellets of something called Aurum Hypericum Stibium from Uriel. Homepathic remedy for “headaches” which translates, I’m told, into anxiety.
  • Vitamins D3 & K2. I get an immune boosting combo by Life Extension. Follow directions with fat soluble vitamins!
  • 5-HTP, a building block of serotonin. (Are you sensing a trend?) I like Natrol’s version which claims that it Promotes a Calm & Relaxed Mood. Again, directions!
  • A coloring book wouldn’t hurt!!! Or new, uplifting art!

Again, do your research and check with your doc. These are NOT things I learned in nursing school!

Speaking of nursing school, doing what we can to take care of ourselves and those we love, body, mind, and spirit, is the best way to support millions of front line folks taking care of those who are ill.

I am totally aware of the privilege involved in making a list like this. Bill and I do, in this moment, have choices about what we eat. I also remember buying food for a growing boy when my grocery list included 5/$1.00 generic mac & cheese and 99 cent frozen pizza. Those of us fortunate enough to have choices in this moment can also choose to give so others have real food. If you want some suggestions, just ask!

For now, keep sticking with you and yours!

 

 

Sue Boardman, Certified Intentional Creativity®
Color of Woman Teacher & Coach