This, as you may well have heard, is a therapist trick for helping folks get un-stuck. Specifically, it’s from the school of Cognitive Behavioral Therapy. The basics are simple… we behave, intentionally, as if our longed for feeling, outcome, or way of being is already ours.
Here’s a timely example… What would I do today if I wasn’t terrified by all the craziness in the world?
And, yes… me doing this – crunchy fingers on the key board, thinking of you, is one example! Words of perspective and hope in the midst of the crazy.
Here’s another example… push the button to trade news for Joan Baez and all my hippie-dippy summer camp song buddies! For real!!! (At the very least, it’s better for my blood pressure!)
I’m actually writing about this sort of “As If” in my upcoming Tweens/Teens book, too. You know… the difference between choosing and claiming our own beliefs -vs- feeling stuck with what THEY insisted we believe!
This is where things get complicated. THEY are not all the same! THEY have different desired outcomes! My mom was a THEY. Well, actually, she was a WE! And she firmly believed that the way WE stayed safe was by doing everything the way Granny did it. The way we’d always done it!
(Ironic that this post is insisting on appearing so close to the holiday known as Mothers’ Day!)
It took me a long time to realize how much of my lifetime, Mom spent being scared. We moved – a lot, while she had essentially lived in one home until she married. Her experience was that the way Granny did things worked.
Here’s what I learned along the way, though… it wasn’t really the fruitcake cookies that kept us (mostly) safe. Nor the notion that we didn’t talk about the things which should never have been happening. And, in this moment, I can only speak for me.
Acting as if I could do things differently than the way we’d always done some of the ones that really, really weren’t working is a big part of how I got here. And why spreading the word matters to me!
Or, as Carl Jung phrased it…
We are not what happened to us, we are what we wish to become!
So, here’s my question… if you did a bit of acting as if what you wish were already true, what might be more likely for you? What kind of mattering might begin happening???
And, yes… it’s going to take a whole bunch of us!
ps… don’t tell, but the shortbread cookies that come in the red plaid wrapping are pretty close to Granny’s butter cookies 😉 😉
pps… there are about 87 things in the portrait of Our Lady of Fiercely Compassionate Abundance that are NOT the way “we’ve” always done them… and they help! Wanna talk??? 45 min. My gift. Your dream. And some big possibilities for as if, now! You’ll want a cuppa, something to write on & with, and a bit of red thread if it’s handy! Just click here and the calendar elves will hook you up!














