Good Enough!

I remember the Sunday before the first Gulf War began. Much of the world–the portion I want to be part of–was hoping and praying that bloodshed would somehow be avoided.

I was not only hoping and praying, I was also preaching in a tiny church in Tennessee.

In a time when there was really nothing to say, I put it all out there. Everything I had. It was terrifying.

The parts of my internal process that my friend, the fabulous artist and author, Susan Ariel Rainbow Kennedy, refers to as inner critics were having a field day.

Who are you to think you have something to say?

What difference could it possibly make to hope and pray in the face of war? 

What if you piss somebody off?

My inner critics clearly did not realize that when 11:00 Sunday morning (or in that case, 10:00) rolls around, the one in the long black robe has to have something to say.

To be fair, the inner critics mean well.

In many ways, they’re either mimicking the things they heard and believed when we were growing up, or they’re trying to keep us safe.

Though often safe in the sense of overprotected and voiceless which isn’t really safe at all.

My inner critics have been jumping up and down again in these days, perhaps urged on by the many requests for prayers on Facebook countered by folks raising questions about whether hope and prayer actually help people facing wildfires and hurricanes and earthquakes and poverty and violence and threats to civil rights.

Who are you to think you have something to say?

What difference could it possibly make to hope and pray in the face of all the overwhelming news in our world? 

What if you piss somebody off?

It seems that the inner critics haven’t learned a lot of new stuff recently!

And, those are not totally unreasonable questions.

They are, however, the questions of comparers and perfectionists and they are not our most resourceful questions.

For now, I’m sticking with SARK:

Good enough is the new perfect!

You, and I, and all of us have something to say about the needs of our world.

Spelling doesn’t count.

It doesn’t matter if you’re a fan of the Oxford comma or not. (Well, it might, but not in this moment!)

And, as somebody once printed on a T-shirt, speak your mind even if your voice shakes.

That’s how we teach our kids. Yours. Mine. All of them.

And whether you believe in hope or prayer or positive energy, I’m counting on the notion that enough of us doing it together does make a difference.

As for pissing people off, if you speak your truth, you probably will. But a whole lot more folks will stop and wonder if they might just be able to speak their truth, too, since, afterall, you did.

Words work. Art works. Soup works. Running a post on Facebook to see if anybody knows anybody who has a horse trailer available to help rescue horses near Sonoma and Napa works too.

Listening also works. Sitting with the pain. Staying in the room.

Hugs work.

Money certainly doesn’t hurt, sent carefully to the people who really need it.

The counselor and coach who live inside me, wrestling with the inner critics, have taught me many things.

One of those things is that it’s entirely likely that the words I’m writing in this moment are the words I need to hear.

When you remember, though, that many of the things I need are things we all need, it’s not such a bad way to go.

So, for this moment, I’m sticking with Susan.

Good enough is the new perfect.

Welcome to the club! Let’s go make a difference!!!

 

 

 

 

 

Flashback to the Rabbit Hole!

Once upon a time, quite a while ago, when I was about two years out of nursing school, I got a new job. In surgery!

This wasn’t an entirely novel concept for me.

I’d worked for our vet when I was in high school. I started, as one would imagine, cleaning runs and scooping disgusting canned stuff into bowls.

By the time I was a senior, I was assisting in surgery. Among other things, I learned simple sutures and how to retrieve our feline patients from the top of the x-ray machine.

People surgery came complete with x-ray techs so the retrieving was less necessary.

Knots, however, were quite necessary. Years of Girl Scouts had not prepared me for tying square knots one-handed with my non-dominant (left) hand. It was one of the first things we learned.

I practiced incessantly. Knitted afghans with fringe were especially helpful.

I’ve been reminded of this learning experience lately, as I try to develop some muscle memory related to painting.

Thus far, I appear to be an almost totally right-handed painter!

I’ve been reminded of other learning experiences with the painting, as well.

One that shows up often is my recent trip down the mythical Rabbit Hole in Portland, Oregon.

The primary purpose for the trip was exploring some familiar perceptions and skills grouped under the new-ish label of Transformational Coaching.

The workshop was great!

The physical comfort factor, not so much.

This was not a huge surprise for me. Between long flights, the knees, and the back, spending hours a day in a rent-a-chair has been hard for me for a while. And it tends to get harder as one day rolls into the next.

I did my usual adapting things. Nesting in a corner with a spare chair to prop my feet on.  A pillow or two. Qigong during coffee breaks. A bit of self-hypnosis.

And then, on the last day of our time together, when I could barely confront the rent-a-chair again, something different happened.

The amazing Susan Ariel Rainbow Kennedy, who writes fabulous, colorful, important books and is known to many of you as SARK, fussed at me. “Get one of those upholstered chairs over there,” she said, “and get somebody to drag it into the circle!”

I demurred. “There are people sitting in them,” I explained.

Before I could take a breath, Susan had a couple of people toting a chair into the corner where I had camped, trying to stay out of the way.

I actually had tears in my eyes when I sat down, feeling conspicuous, but definitely more comfortable. And present.

The next thing I knew, dear Susan was in my face. I’m not exactly sure what she said but I can tell you what I heard:

This is bigger than a chair! Don’t endure what can be fixed, just to blend in!

It’s been a while since June but those wise words came back to me today, complete with a bit of Susan-esque glitter.

You see, I was trying to do a bit of editing on my painting. I needed a fairly smooth, thin line and I was having trouble getting there with my right hand. I tried the left. I leaned. I moved. Several times. I even tried to do it upside down.

And then, wonder of wonders, I moved the easel.

It worked! And, in the midst of my happy dance, I heard Susan applauding.

There are times, especially when I’m tense, that I still tie left-handed square knots in whatever fringe-y things are handy. I’m learning new options, though, and today I’m giving thanks for an amazing teacher.

There’s a lot to be said for not enduring what can be fixed. And moving the easel.

 

Three Tiny Words

The miracle is happening just in this moment! All three of the big, hairy beasties are busy blanketing the worn hardwood floors and snoring gently at my feet. The light in the garden is clear and sparkly. The weeds, after their morning encounter with absolutely organic, heavy-duty vinegar spray, are passing on to a place that will very shortly be known as compost. Peace reigns and it’s great!

Of course, it isn’t always that way. Especially since our latest Newfoundland rescue dog joined the family. We’ve all had lots of learning to do!

Luther arrived just four and a half months ago from a traumatic and developmentally limiting situation with, shall we say, a lot of baggage. Despite the love and care of some awesome foster parents in the couple of weeks before he joined us, when he went through yet another transition to our home he didn’t understand cuddles, or even petting. He didn’t understand treats. He didn’t understand house!

The thing that struck me most, though, was that he had only two options for communication.

The first was to absolutely melt into the floor and try to disappear in the face of anything he perceived as frightening. And everything was frightening at first.

Friends thought he was well-behaved. Actually, he was terrified and experiencing what psychiatrists might refer to as dissociative states.

I cried a lot in those first weeks. And believed, with every fiber of my being, that he would learn to feel safe, perhaps for the first time..

Luther’s second strategy for communication was to bark. Sharply. Loudly. Insistently.

He had no working vocabulary. No mellow Newfie sense of the word, “Wait.” No certainty that I would appear because I always did. And so he barked.

It reminded me of when Dave was new and I was still learning the different baby cries.

There were days when I wanted to run away from home. (Then and now.)

In time, the days decreased but the moments lingered. It seemed that as he melted less often into the floor, he barked all the more incessantly.

And, more often than I would like to admit, I barked back… usually when he was way ready to get out of his crate after meals and I was otherwise engaged.

“Wait just a #@%* minute!”

“Shut the %!*& up!”

Well, you get the point. Not my finest moments. And not at all effective.

Then, one day, I had a thought. Or, rather, one of those magical, mental connections when two things that are true in very distant corners of your brain suddenly discover each other.

Inspired mostly, I think, by the amazing author and teacher, SARK, who helps wannabe writers and real people deal with the voices of their inner critics,  I discovered a new plan.

The next time Luther barked in that particular demanding, nails on the chalkboard tone, I responded, “I hear you.”

Three tiny words.

The energy of our encounter totally shifted.

I felt better.

I could hear the difference in my tone.

And, since changing me was a whole lot more in my control than changing him, I persisted.

You want out of your crate after dinner and you want out immediately, despite the fact that I am, just this moment, in the bathroom.

“I hear you.”

You want to go out NOW, despite the fact that I am in my chair, buried under a laptop, a journal, 62 index cards, a phone and at least two pens.

“I hear you.”

It’s hard to describe the miracle of these three tiny words.

Admittedly, Luther still wants what he wants, when he wants it.

So do I.

We’re working hard, though, on this whole safe and heard thing.

Luther’s working on his communication skills. He’s gotten the hang of enthusiastic tail wagging.

Nudging my hand for a head rub is a new favorite.

And, if you look really closely at his recent portrait, he’s even mastered my Mom’s infamous one eyebrow up, “What are you thinking?” move.

Oh, there are still vocabulary issues.

We’re still working on the notion that “Come” means now and not when he’s in the mood.

“Stay” may take a good while longer.

Not ready for “Down” yet.

We’ve gotten really good at saving dog hair for our weaving auntie.

One of these days, perhaps, we’ll get the hang of face washing!

One of these days.

It’s a wonder, when you think about it, that any of us can communicate at all. I’m beginning to suspect that it really is all about energy and creating reality.

What we can do with three tiny words!

 

 

 

Doesn’t that just wonder you?

First, let me just say that Oregon is fabulous and, if you haven’t been there, I’d highly recommend it!

The weather in Portland was, mostly, lovely. I saw lakes and mountains and rivers and waterfalls and places where many of those things come together, which is a wonder for this Mid West/South East girl. I had lunch in Washington State, adding yet one more to my list of states visited.

I have crossed through “Tsunami Hazard” zones (Who knew?) and over Humbug Creek, East and West. I even discovered the Museum of Whimsy in lovely little Astoria, OR. Really!

One particular highlight was a visit to Fort Clatsop where the Lewis and Clark expedition camped in Oregon Country during the winter of 1805-06. The model of the original fort left me feeling awed. I’m not sure I could have camped there for half an hour!

Everything being contextual, the only things I really knew before about Lewis and Clark were that they embarked from Missouri and they were accompanied and supported on their journey by a Newfoundland dog named Seaman.

Now, though, I feel some of what they must have felt centuries ago. Mostly the forest.

Hushed. Primal. Upholstered in whiskery moss. Living. Breathing.

A treasure not just as a teaching tool, but as a silent call to cherish and heal our planet.

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All Of The Above

Years and years ago, when I was finishing my bachelor’s degree at Eckerd College, I was deep in a required class called Psychology of Consciousness. Commonly known to students as “Kooks, Nuts, and Weirdos”!

I suppose it should have been something of a warning that I began to find a sense of myself there.

Our professor was a guy who had a Ph.D. in Ericksonian hypnosis. I had lots of interesting experiences in that class!

One of the most mind-boggling was his assertion that our bodily experience of the thing we call excitement and the thing we call anxiety are the same. It’s all a matter of interpretation.

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Miracles of Modern Holidays!

Today, I am bowled over by the miracles of modern science. Or, specifically, modern publishing!

Let me start by admitting that I’m one of those odd folks who exists, nicely, without a microwave oven. I’m fine with slow-cooked food. Pots and pans. And an actual stove.

No judgment, here. Just what works for me.

Today, however, I am in awe. The UPS guy–the one who isn’t afraid of the dogs–brought the proof for the paperback version of  Grandmothers Are In Charge Of Hope in the bright, shiny, new 2nd edition. A couple of clicks on the website and a fast call to the CreateSpace help people later and the 1st edition is retired. The 2nd edition is available on Amazon, all updated and expanded.

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Hot Date Week!

I did something this week that I haven’t done for a while. I went on an Artist Date. A favorite practice from Julia Cameron’s The Artists’ Way, the rules are simple.

Take yourself off to a place that inspires you. Parks. Art museums. The quilt store on a day when you don’t have 12 more things that have to be finished by Christmas. Or, in my case, Kudzu. A local hangout for movie set designers and house flippers and folks like me who prefer an unexpected vibe in their spaces.

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Sue Boardman, Certified Intentional Creativity®
Color of Woman Teacher & Coach