Category: Medicine Basket

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What do you want to be???

Posted on by sue boardman

It’s a big question. And one many of us didn’t learn to ask when we were the Littles. It always felt – at least to me – as though nobody asked what I wanted to be then… in that moment, and the next day, and the days after that.

Just, when I grew up!

Never mind, for the moment, that questions like that are really hard for people who haven’t yet begun, neurologically, to think abstractly.

Let’s think about it this way…

If you’d asked a four year old me what I wanted to be when I grew up, I probably would have told you that I wanted to be the Romper Room Lady! You see, I was already becoming an expert at the moving thing and the Romper Room Lady moved with us from Cleveland to Pittsburg, which made me feel less alone.

A few years later, I’d have told you I wanted to be a teacher just like Miss Knott, my second grade idol.

By the time I was about 14, I knew! I wanted to be a veterinarian and help pets who loved their people. And yes… more moves and a Golden Retriever named Alice who was my best friend.

Things happened, as they often do, and I did not become (officially) any of those things.

What I did become, back then, was a college drop-out, single mom who needed a lot of help (and food stamps and student loans!) to become a nurse, only to get told I didn’t get paid to think, which left me just getting the hang of the abstract thought thing and knowing more school was in order.

About then, I met a guy named Steve Glenn. Steve taught me some things to do that began to shift my view of the world.

If you’ve been reading along for a while, you can probably say this with me, and I’d love it if you would!

If a teenaged child has 5 adults who will listen to them, take them seriously, and not shame or blame them for their questions, that child is practically immune from ever attempting suicide.

That was when it began to occur to me that perhaps the real issue was claiming what I wanted to do, while BEING ME.

Which, frankly, is a scarier question. At least it was for me.

So, deep breath! And fast-forward through years full of noticing and wondering. And becoming a grandmother. And frequent flyer miles with the knee surgeon. And being one of those 5 people as often as I could.

Which brings us to now. In a world where it feels like a whole lot of people are trying to cancel out people like me. Like us. To take away our choices. And silence our voices. And hide our votes.

Steve was right, all those years ago. And what I learned from him is quite possibly more urgent now than it was then. And the change starts with me. And you. And our versions of being one of those 5 people right where we are.

So, I’m turning my body into a billboard. And ordering a new batch of yard signs.

I am feeding myself… body, mind, and spirit. Homemade broth. Grown-up Fairy Tales. Prayer dots.

And, physical therapy. Even after yesterday, which was no fun AND helpful! (Already!!!)

And here’s what I want to do… what I intend… what I AM doing…

I am putting myself out there to listen to my peeps – the ones I know and the ones I have yet to meet – to take them seriously, and not shame or blame them for their questions.

To help them claim what they want, way deep down, and to rattle my Medicine Basket for just the tools that will help them get from their version of the Romper Room Lady to whatever expression of Good Trouble calls them in this world, now.

It’s going to take a whole lot of us. And I’m all in!

ps… the photo at the top, “Guardians of Fierce Compassion… Then. Now. Always.” is my best idea of what all this looks like.

pps… thanks to Daphne for modeling! And for agreeing to let me tell you that her name means Laurel Tree, and symbolizes love and protection.

ppps… it’s entirely likely that you, dear heart, have spent a lot of years trying to take yourself seriously, and not shame or blame yourself for your questions. And it’s hard to do alone! So, check this out! A circle of sisters to sit around the fire with, and paint what you’re learning with, and be celebrated on your road! And it starts soon!!! Fix yourself a cuppa, grab a red thread if it’s handy, and click here for a real path forward! I’d be thrilled for you to be you and join in!

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If I ran the liturgical calendar…

Posted on by sue boardman

I would welcome you to this day of prayer dots and Joan Baez!

In fact, I am welcoming you to this day, even though I don’t run the actual calendar! It’s a good way to be, especially in these days!

And, yes… the photo is my personal studio/sanctuary. Let me show you around… There are actually two paintings on the table, receiving their dotty edges, even though it’s hard to tell. Both of them newly completed. (I think! They’re kind of always works-in-progress around here! As are those of us who are paying attention!!!)

Here’s a closeup of Our Lady of Fiercely Compassionate Abundance… the one on the top… from my recent #Filters workshop for #Origins, known as #OIC!

And, barely visible, just below her (I’m painting edges!) is She Who Has Ears to Hear.

She is our story for this day!

Part of a year-long journey known as #RedMadonna, she has taught me so much! Or, perhaps more accurately, they have taught me so much! A Prophetess with the owl and tortoise who insisted on joining the journey.

I know… you’ve heard about them before. And there’s new news today!

First, though, a bit about process, from Owl…

I really, really wanted to be in this painting! Sue agreed, after I begged one night in a dream. She looked up pictures of owls for guidance. The first me was, well, cute. And way too small! So Sue made me bigger! And then she read something from her Indigenous Shima friend, Maria Yraceburu, about heart-faced barn owls and I got to be one of those! You see, I represent wisdom and intuition, magic and prophesy. Since the whole painting was about our prophetess, I obviously belonged there! Just between us, I was a bit of a challenge for Sue to paint. She even looked up how many toes I needed! Four on each foot. Two pointing forward. One pointing back. And the fourth one able to point either frontwards or backwards, depending on what needs doing! Really!!! I think tortoise was happy to have me along on this path. She has a big task… to be a bearer of spiritual medicine, guiding us on a transformative journey of finding stability, seeking protection from harm, and embracing the art of living. (It’s amazing what Sue can find out online!) I think tortoise and I make a good team! And that’s a good thing because there’s another journey about to begin. And you’re invited!

You see, #RedMadonna2024 is beginning!!!

A whole year in virtual circle with amazing women. Community. Learning. Creating. Growing! With our whole selves!!! And, whether you’ve been in that circle for years, or are utterly new around here, you’re welcome.

Our theme is Celebratrix! As in, intentionally celebrating life along the way. And I’m deeply honored to be part of the leadership team. Tortoise has already volunteered to help since celebrating is a great way to embrace the art of living!

So… please fix yourself a cuppa and grab some Red Thread if it’s handy. Then click here to hear some of the stories and see some of the art and just let yourself wonder if this is, indeed, your next step.

And, yes… I’d be delighted to answer your questions! suesvoice@gmail.com

ps… tending my Spirit, intentionally, with paintbrushes and pens and celebrations, helps me tend my body and my community, too! Really!!!

pps… you really don’t need to know anything about painting. We’ve got you!

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’twas the night before Easter and all through the house…

Posted on by sue boardman

You guessed it!

Not a creature was stirring… not even a mouse. (Blessed be!)

Instead there is paint drying, which is always a hopeful sign. In this case, a dove, needing quite a bit of adjustment. One layer at a time!

There is broth bubbling on the stove and a veggie experiment waiting in the wings. We are, however, without baskets and bunnies, though there is really dark chocolate!

Our kids have made it safely home from Spring Break in Columbia. The country… not the Seminary! (Hallelujah!!!)

In the way-back days, I used to think Easter meant Mom making dresses and insisting that jelly beans – especially the black ones – were utterly essential. Yuck! (Which I wasn’t allowed to say…)

Then, I learned a lot more stuff, and Easter felt more like a Divine gift for having survived Lent and Palm Sunday and Holy Week and an extra service or two for the big day… all in shoes that hurt. And, ironically, it often seemed like the story of that first Easter got lost in all the hullaballoo.

Lately, I’ve learned some more stuff… much of it having to do with realizing that the “point” of any story has a great deal to do with the vested interest of the particular tellers of the story, through the ages.

Then, on Friday evening, I heard a version of the Easter story I’d never heard before, thanks to my enlightened Canadian buddy, Natalie Moyes. I’m so hoping you’ll listen deep!

Early on the first day of the week, Strong Tears (Mary) from Tower of Creator’s High Lodge (Magdala) came to the burial cave early in the morning while it was still dark.  When she saw the stone had been removed from the burial cave, she ran to find Stands on the Rock (Peter) and He Shows Goodwill (John), the much-loved followers of Creator Sets Free (Jesus).
               -John 20:1-2, FNV

Time out for tissues and one of my favorite bits of wisdom from Frederick Buechner:

That sudden flash of tears is the surest sign of truth we get!

And, yes, wise reader… it’s a filter thing!

To make space for the notion that an unaccustomed voice might shine new light on an old story…

A voice aiming to make the circle bigger, rather than smaller. To be open to new language and names and possibilities…

Which, when you get right down to it, seems a lot like the point!

In a moment, I’ll add the info Natalie sent me about the FNV or First Nations Version in case you’re curious.

For now, though, a question:

How do we BE wonder and hope and good news in this world, now???

Here’s one of the ways I’m working on exactly that!

She’s not quite finished yet, but agreed to show up… complete with the dove who landed on her knee, right after Natalie read me the words from the FNV Easter Story. (Really!)

Officially, she’s the alchemical being arising from the journey I’m leading, known as …

Oh, I See… Consciously! The path from “If only…” to “I am!”

We’re about to conclude this first adventure and I’m already shaking the calendar for the next right time. You can read all about it here!

Think of it as some very cool learning, and help creating your very own Alchemical SuperPower Self Portrait to guide you on your path.

ps… if you just can’t wait for the next group to begin, I have space for 3 brave individual adventurers! (suesvoice@gmail.com)

pps… here’s more of the story on the FNV reading…

In 2021, a group of Indigenous clergy, scholars, church leaders and members, published a new translation of the New Testament, called the FNV or First Nations Version. The group consists of individuals from a range of denominations and Indigenous nations in both Canada and the United States. As the quotation above from the Gospel of John reveals, the FNV is not a literal translation of the New Testament but a “thought-for thought translation, sometimes referred to as dynamic equivalence” [1] as the Indigenous group explains in an introduction to the text. They make an effort to write with a story-telling cadence, familiar to Indigenous readers. Throughout the translation, insertions may be found that help elucidate the text (such as by the bracketed inclusion of more familiar Biblical names) but also to provide contextualized information for Indigenous readers, such as may be found in other Bible translations that employ headings, footnotes, and marginal notes to aid the reader. There’s even a very brief summary of the Old Testament written in similar style to the main translation which is included as a prologue. Importantly, the authors emphasize that the FNV is not only commended to the use of Indigenous Christians but to all members of the Christian community who they hope will find the FNV insightful and enlightening in their own study of holy scripture.

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Making “orders” easier to follow!

Posted on by sue boardman

So, the “O” word really isn’t one of my favorites.

Flashbacks, I suspect, from when the scrub-clad people shouting orders were known as, Sir! and were all too happy to tell me I didn’t get paid to think, while trying to grab my butt.

Not all of them… but way too many for my comfort!

Through the years, though, I’ve found several different ways to deal with the orders my various orthopedic challenges keep putting in my path.

Take yesterday. Newly negotiated orders from my highly enlightened physical therapist, having more than a little to do with knees and feet. Moving, as you might suspect, was involved.

I’m not coordinated enough to paint while simultaneously doing the point and flex thing with my right ankle. And there’s a lot of painting to do!

There is also sunshine today. And flowers blooming! So, instead of following orders, I took myself on a stroll through the garden, camera in tow! My intention was appreciation and pleasure, which feels a lot more inviting than however many reps of the ankle thing! And, I even stood in the space between the sage and the roses and did some more official ankle stuff.

Then, I found more fiddleheads! They felt like magical, fairy tale surprises!!! Like Creator at play!

There really was a lot to appreciate out there! Including the hiking pole which helps me not – you know – fall down!

Here’s the big message, though…

I learned much of this shift in perception and strategy at my easel, in the magical land of Intentional Creativity® !!!

Would I kid you about this??? Not a chance!

And the counselor/coach part of me is thrilled!

Shaming and blaming people is no way to help them become who they long to be. Even when they are we!

All of which is a huge reminder that my old friend, Steve Glenn, was right! Here are his words from back in the mid ’80’s when I worked with him…

If a teenaged child has 5 adults who will listen to them, take them seriously, and not shame or blame them for their questions, that child is practically immune from ever attempting suicide.

I’ll bet my last nickel that, if Steve were with us today, he’d absolutely agree that the way to start doing that for others is to begin by doing it for ourselves!

So… a question!

What is YOUR version of a walk in the garden while the paint dries???

I really want to know! For this moment, though, I’m off to witness some fabulous artwork from my Red Madonna sisters. My Prophetess is still in the #wip Wednesday phase, but agreed to drop in to say hi. Squint and you might glimpse the beginnings of an owl and a tortoise who insisted on joining the party.

I’m okay with orders from The Muse!

ps… need a reminder that you matter??? This one holds tea or coffee or cacao!!! And it has lots of friends to check out! Take a break and wander through FierceArtWithHeart!

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Muse on a roll!

Posted on by sue boardman

Or, when your being turns green…

No. Not that kind of turning green! The paint kind… This is where we were late Thursday night, before the next video adventure planned for Friday.

I was excited! You see, I’d had a huge ah-hah! on Wednesday. Which means you and I need a quick Red Thread circle in this moment! Grab a cuppa please. And a bit of red thread – literal or metaphorical. It all works!

We’ll begin with a quick reflection on the notion of Context. For this purpose, let’s agree that context is all the stuff going on around us while we’re in the midst of doing our version of you do you! (And, yes, you – wise soul – detect the notion of seeing consciously… of Filters in the background.)

You see, I got a bit of new input from my world. Or, rather, I intentionally let a new bit in!

I was wrestling with the ConvertKit elves to send my latest painting demo video to the courageous humans engaged, with me, in the journey known as Oh, I See… Consciously!

And, when I managed to get all the right buttons pushed, I got so excited that I did a new thing. A thing I’d actively – if not entirely consciously – been avoiding.

I watched the video!

Yep… me, the recovering camera-phobe! And, I was thrilled!!! Not thrilled as in expecting an Oscar nomination. Thrilled as in I showed up for something that matters deeply to me. Real. Effective. Empowering. And that, dear heart, is a pretty big prize!

So, Friday, it was time for the next video. My buddy, Natalie, beamed in as chief in charge of moral support, eye contact, and waving of the occasional very helpful sign with cryptic messages like, “Zoom in!”

We got it done! Even the part when a dear neighbor came to the door with these gorgeous flowers!

Then, it was back to my usual world of news and dinner and swearing at more news and a whole lot more painting, despite my grumbling hand. Then it happened. I just couldn’t do any more. Even Madam Secretary wasn’t comforting enough to keep me on the road!

The Muse was on it! I literally heard the words in my head… Princess Diary!!! And, no… this is not a usual strategy for me! Sometimes, though, we get to a point where even not-usual feels worth a try.

And so, with a bit of button pushing help from the Legendary Husband, I watched. And I heard, in the voice of Julie Andrews…

Courage is not the absence of fear, but rather the judgement that something else is more important than fear!

And, that, dear soul, is a belief I will gladly claim!!!

Then, because sleep was still only an aspiration, I hunted up Princess Diaries 2, which I was surprised to note had been written, in 2004, by Shonda Rhimes, of Grey’s Anatomy fame! And I set down my absolute favorite tiny pouncing/praying paintbrush and watched that, too.

Talk about context in a tiara!!!

The whole story is about choice. And voice. And – in a slightly different way – sovereignty!

Women’s choice and voice and sovereignty!

And, yes, I’d seen it before… somewhere along the line. But I heard it a whole new way in the context of this moment. I heard it with the same ears that heard State Senator Eva Burch (D, AZ) courageously recounting – on MSNBC – her current experience of needing – and receiving – abortion healthcare, now.

And I watched and heard and wept through the filter of my grandmother-heart.

Here’s where I put my brush down…

And, when I picked it up again, on Saturday, I went straight to the roses. My symbolic map of reality. The image of the part of my awareness which “decides” what gets in through my filters and what is left out of my awareness. And I made it, intentionally, clearer and more focal.

It’s way easier to do with the canvas laying flat! And hugely important, however many do-overs it takes for such an image to get created!

Choosing our maps, with consciousness and love, is hope for the future!

What are your hopes? Really! You can leave a comment, below, or email me! suesvoice@gmail.com

ps… for those of you who live, as I do, in a place where this day is known as Palm Sunday, the words in big purple letters, above, might just feel, somehow, even more relevant.

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Isn’t that blasphemy???

Posted on by sue boardman

This question from a dear friend, who continued with… bone broth in an Instant Pot???

The answer, of course, is that depends! Since I’m the one about to answer, it depends – as most questions do – on whom you’re asking and what you’re trying to accomplish!

Let’s do truth. As true as I know it.

First, the definition. Blasphemy… n. The act or offense of speaking sacrilegiously about God or sacred things: profane talk.

Bone broth is, clearly, not the Divine of my understanding. It is, in my world, sacred, in the sense that synonyms for sacred include hallowed, blessed, consecrated, sanctified, dedicated, venerated, and revered.

Or, to climb down out of the ivory tower, when I create bone broth I do it with care and prayer and intentions for healing and wholeness. Which is to say that I don’t pray to it. I pray over it! And, often, I offer it as a gift to those on healing journeys. So, not sacrilegious!!!

Though, definitely a Dangerous Old Woman thing!

Here’s the thing…

I used to do it the (relatively) old-fashioned way. Huge stock pot. The best ingredients I could find. Simmered with love for at least 8, and often 24, hours. Really!

Then Covid entered my context.

Our kitchen stove – the electric kind with a glass top perfect for simmering, even through the night – died. And we couldn’t get another like it for about 8 months.

Online shopping was in order. (More so, because restaurants were not!)

What we could get, with only a 4 week wait, was a gas range. And, as we already had gas heat in the house, that seemed like an option. (Now we have solar, too!)

You’ve already guessed the challenge! I just can’t leave the gas burner on overnight. No way. No time. No how. And I’m okay with the fact that that’s not a rational statement. It’s just true.

So…

It’s not nearly as sexy. Or comforting. And it doesn’t make nearly as much at once.

It does work! And I’ve been practicing for long enough that I’m ready to share the process I use.

First… follow the directions for the pressure-machine you have! I (duh!) bought the book!

Then… really, really good ingredients! Let’s assume chicken. It’s a good place to start. (Beef, pork, even crab shells, all work!) Here’s what I put in last week’s batch:

Chicken… carcasses of 2 trusted rotisserie chickens, local, sustainably raised, and prepared by a chef friend who totally gets the REAL food thing. Leave whatever bits of skin or meat are attached!

Then, because I like a mix of cooked and raw bones, a couple of raw chicken necks. Ditto, the local, sustainable bit. (There’s a stash in the freezer!)

2 organic onions, quartered, with inner skins left on.

2 large bulbs of organic garlic, cut in half horizontally, papers still in place. (Whole bulbs – not cloves!)

A small bundle of fresh organic fennel stems & leaves, tied with cotton kitchen string. (Parsley stems, carrot tops, celery stalks… all organic, will work, too. Just use what you have for added vitamins & flavor.)

2 or 3 bay leaves, fresh if possible. Fresh (or dried) organic thyme or rosemary, if handy.

A slug – 2 or 3 ounces – of good Apple Cider Vinegar… like Bragg’s. (It helps draw the minerals out of the bones!)

Then, it’s time for liquid! There’s a fill line in the pot. It’s important!!! If I have a spare quart of broth around, I’ll start with that, thawed, and add cool room temp water, up to the line. It adds to the flavor. If no handy broth, just cool room temp water to the line.

Then, put the lid on carefully and it’s button pushing time. Switch the flippy thing on the top to seal. (Again, read the directions that came with your machine!) I set mine on soup/broth and set the time for 1 1/2 to 2 hours. (I turn keep warm off.)

When it’s done & beeps at you for attention, I unplug it. Then allow the pressure to come down. Don’t open it until the little pop-up thingy is all the way down and you’ve switched the flippy thing to venting! It will hiss like a grumpy cat.

When I remove the lid, I place a clean kitchen towel over the top of the pot so it can breathe & cool more quickly. (You may need to wait a bit before trying to remove the inner pot from the machine!) When you can comfortably hold your hand against the outside of the pot, it’s fridge time. I usually cool in fridge before I do all the obvious scooping and straining bit.

Congratulations! You’ve made magic!!! Quite possibly, the Inspired kind!

Freeze in BPA-free plastic containers, leaving about an inch of head space for expansion. Label and freeze.

To serve… sip from a mug. Make a big pot of veg soup. Use to cook veg, wild rice, etc. Give to struggling friends. It’s not God, but it is pretty close to heaven on earth!

ps… imagine my surprise when my broth pot appeared in my very first Legend painting… complete with a volunteer Phoenix!

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Beliefs CAN be edited!

Posted on by sue boardman

Oddly, paintbrushes help!!!

I’m grateful that they do help, because I’m living, breathing, sleeping… practically eating… paintbrushes just now. (You – wise soul – would not, of course, even attempt eating them!)

I really don’t remember much about my son’s actual birth. Let’s just say that seizures and miracles were involved. What I do know is that, a couple days later, I began to get conscious of the very big truth that everything had changed.

Also that there was this amazing new being who needed – and utterly deserved – massive amounts of my awareness!

If you’ve been reading along, you already know that there are several of the more mythical kind of beings clamoring for my awareness in this moment.

The painted kind, most of them. Also the word kind, quilting themselves together into things I never claimed out loud before.

And then there’s the actual me… breathing in and out. Feeling my heart beat. Curating my calendar. Choosing nourishment. And something that resembles sleep.

As I’m causing these words to appear, it 2:30pm EDT, in my world. And I have spent all of my waking day, thus far, creating and framing my world. My future.

Some of that bustling about has been ordinary. Brush the teeth. Fix the organic ginger tea. Order some extra compression gloves which help my wrists, while freaking my inner scrub nurse out about the whole clean thing. (They’re machine washable!)

Lots of other moments, though, have been about literally gazing at what I’m creating and listening deep for what still wants to appear. And singing along with Joan Baez, only to realize that we were singing thank you for this life, in Spanish! And realizing that the familiar words I read in the wee small hours before the event commonly called bed time, need to appear on the back of the painting known as Inspired.

It is, in terms of canvas size, tiny. Just 24 inches, square. Something like 576 square inches. (Math is so not my thing!) And yet this wee space, officially known as Answering Ashera’s Call, has claimed the subtitle of …a map to my future!

And these words, ready to add to the back, with some help from the amazing author, Kathleen McGowan…

They must awaken in this life, in these bodies where everything they are on earth exists. Their bodies are their own sacred temple spaces…

I’m pretty sure they means us! You and me and the Littles we love!

She’s already claimed her real estate on the wall. A place just above my girls, where she can keep an eye on me. And I on her.

Here’s the weird thing…

I have no idea what is ahead. And I’m totally okay with that!

I’m totally okay with it because I have claimed my place as a magical editor of beliefs. I’ve tossed a few completely… like the whole camera-phobe thing! And a bunch of the ones that start with WE always… or WE never…

I’ve claimed the wild notion that Mom was doing the best she could, and I CAN be smart and artistic, both!

And, I’m experimenting with the radical notion that tending my art might actually be tending me!

Tending my space, too. And my body. And the ones I love. And the future I dream for all our Littles.

So, the one known as #ConstellationofBeing agreed to help me practice. And I channeled some of the been there – done that stories in my memory to do some adjusting. She’s had two shoulder replacements, a nose job (trust me!) and a heart transplant since you saw her last!

And, she’s becoming MY #ConstellationofBeing, with a story that’s more about our chosen future than where she’s been since we began in September. So much so that we’re both okay with the on-easel view, here. It’s how we’re relating and saving my shoulder!

All of which feels way past thrilling!!!

It’s taken me 66 years to get here and to be able to say, with damp eyes, a full heart, and a completely straight face… I’ve got this!

So… brief nap before cool meeting with the amazing Julie Steelman and a whole bunch of inspiring women.

I’m pretty sure more paint will be involved after that. This crowd seems committed to inspiring you, too! And I’m way okay with that!!!

ps… have beliefs, strategies, maps, etc. that could use some editing? Let’s talk! 45 min. My gift!

pps… need some instant inspiration? Or know someone who does? Check out these options – from mugs to “able to choose” tank tops to original art… available for adoption! (Many, specially priced!)