Paying Attention!

One of the eternal truths of counseling, especially the sorts that involve couples, is that communication requires both sending and receiving messages.

I was pondering this the other day when Luther, one of our Newfie rescue dogs, was sending loud messages, as is his habit. When he first came to us, about two and half years ago, Luther wasn’t much for communication. In fact, his only response to virtually anything was an attempt to disappear into the floor.

I’m delighted that he is finding his voice. I’m less delighted that his particular voice is very loud and sharp. It reminds me of a radio station Bill used to like. It felt to me like nearly every other song they played was in some key that reminded me of nails on a chalkboard. And Luther doesn’t seem to be equipped with a wait button.

Thus, he barks, usually when he wants in or out the door. Receiving the message loud and clear, I respond, “I hear you!” and begin the process of liberating myself from wherever I’m sitting or whatever I’m doing to see what he needs.

I’ll freely admit that Luther’s messages probably feel somewhat more urgent to me than they might if he weren’t blind. I’m always concerned that he’s stuck someplace, or lost, which still happens sometimes.

Usually, though, he’s just impatient to get to wherever he wants to be next.

Recently, I’ve been receiving some similar messages from a muscle gone rogue in my right calf. Messages that remind me a bit of a conversation with the dogs.

Sit! Now! Owww!!! Stay! Down! 

A week or so ago, I got some help from my friend and mentor, Susan Ariel Rainbow Kennedy, known to many of you as the magical author and artist, SARK. She sent out an email, sharing about her recovery process from broken ankle. “Unlikely” as this seems, Susan was apparently trying to rush the healing!

Then she recalled some words of wisdom from a physical therapist who said something along the lines of the ligaments and tendons that were injured in the fracture are still healing and when you push them too fast they send “shut down” messages to your brain.

That sounds familiar! In fact, it sounds so familiar that I actually decided to pay attention and took Saturday off. Well, mostly.

It turns out that it is possible to knit prayer shawls while sitting with feet up and a good cup of tea. So, that’s pretty much what I did.

A set of size 11 circular needles and self-striping yarn. Around and around and around. Rainbows of hope.

Hope for me and my healing. Hope for my family. Hope for the ones who will eventually receive these particular shawls. Hope for the world.

That last one takes a bit of repetition for me. But, if you’re going to take a day off, it’s not a bad way to spend some time. And if, by chance, you don’t knit, prayer dots or blowing on dandelion fluffs or some time spent gazing at the spectacular moon will all work, too.

I suspect most of us could use all the hope we can get!

And, if you do knit, check with faith communities in your area to see who might need prayer shawls. These are headed for Shallowford Presbyterian Church, here in Atlanta.

ps… Here’s a sneak peak from my new painting, Blossom and Aria, complete with dandelions filled with hope! You can find more of my work at Sue’s Shop

IMG_5931

Thought Quilts

I have been a writer pretty much all my life. Somewhere around the year 2000, I became a quilter and a cauldron stirring creator of bone broth. It was during that time that I first began to think of myself as an artist.

These days, I’ve been painting way more than quilting. (There’s only so much room in my house!) I often notice, though, that my life feels a lot like quilting. I wander around the world collecting scraps of thoughts and dreams and images, much like bits of Gramma’s apron or a scrap from a first day of school dress and, eventually, they come together in a way that teaches me… that connects the puzzle pieces into new perceptions. There’s been a whole lot of that going on this week!

Today is, of course, the anniversary of the 9/11 terrorist attacks on the USA. Writer that I am, I need some words about that. I’m also Hearth Tending in the Red Thread Cafe Classroom today. (That’s Intentional Creativity ® speak for a Facebook group where Wednesdays are Work-in-Progress days and we share what we’re noticing and wondering, and what’s on our easels, with a bit of help from folks like me to hold space for witnessing, celebrating, and offering support.) I need some words for that, too.

I found bits and pieces of those words over the last 24 hours or so.

The first came in the form of a meme posted by a dear Newf Rescue buddy of mine which read, All I want for Christmas is Trump the [bleep] out of office! 

I’ll admit, I was tempted to re-post it, which probably isn’t much of a surprise to most of you. Instead, I read on.

70494044_10162379408920405_280358736185262080_oA few minutes later, I came across a post from an old friend of mine, The  Rev. Jimmie R. Hawkins, on the right, who is the director of the Washington Office for the Presbyterian Church (USA), standing beside The Rev. Dr. William J. Barber, II who serves as national co-chair of the growing force known as the Poor People’s Campaign.

Suddenly the pieces of a new thought quilt began falling into place as I realized that both of those posts are true for me.

I do want the current occupant of the Oval Office out of there. And, through the lens of the Poor People’s Campaign, I can see that while he’s still there, he is, in fact, serving a purpose.

However unintentionally, in all his seeming efforts to kill the Constitution and healthcare and voting rights and the Statue of Liberty and the very planet we live on, he is holding up a mirror in which we have the chance to see reflections of what we truly value.

(Now, I’m not the first person to have had this thought. Carl Jung and Richard Rohr and Shiloh Sophia McCloud, to name just a few, have been there ahead of me, in one context or another. But somehow the vision became more clear for me when I “quilted” it myself.)

To be fair, the mess that we’re in nationally and globally right now isn’t new and it hasn’t all materialized since the 2016 national election. What does feel different, though, is that the threats to things many of us hold dear are coming so fast and so explicitly that we are, perhaps, becoming more aware of the importance of these days and what comes next.

I pray that it is so. And, if you’ll pardon a bit of redundancy, I’ve begun to suspect that my friend, Jim Morgan, may have read some of the work of an ancient philosopher named Epictetus, who wrote:

First say to yourself what you would be and then do what you have to do.

So, today, I am remembering. I’m making prayer dots for Global Abundance of the sort that makes life better for all beings. I’m supporting some causes and candidates I believe in. I’m hanging with my neighbor while we ponder a new painting on the theme of Reflections for an upcoming middle school PTA art exhibit.

And, in the midst of all of that, I’m reminding myself of the best thing that I learned in my exploration of Qigong:

The energy flows where the attention goes.

Which, while the language is different, is kind of like intending Abundance for all of  Creation. It is, admittedly, a bit of a challenge. It’s also the best I’ve got, and I’m totally willing to share!

 

 

Painting Abundance of Many Sorts

I have been a huge fan of the writer, Irving Stone, since I was in high school. My first encounter was Those Who Love, a biographical novel of John and Abigail Adams. I still consider it one of my more useful history texts, along with the play and movie, 1776.

Twenty five years or so later, I practically inhaled The Agony and the Ecstasy. This amazing account of the life and faith journey of Michelangelo struck a chord deep inside me long before I picked up a paintbrush.

One of my favorite scenes was young Michelangelo, as an apprentice, spending years learning to grind minerals and gem stones into pigments for paint.

I, personally, am pretty fond of Dick Blick when it comes to buying paint. It has, however, been a weekend in the life of the artist kind of time at our house.

Tomorrow, I have a workshop. My first in the classroom at Jabula Dog Academy. For a few hours, the dog beds known as “place” will be set against the walls,  while tables and chairs and easels will be set up for about a dozen artists.

It’s a big room and my dear friend Kate, whose space it is the rest of the week, doesn’t care if a bit of paint spills on the concrete floor. This is big for art classes!!!

The prep work has taken quite a bit of help. The young man next store who paints with me did an extra background for one participant who is flying home tomorrow morning and may be running a bit late.

The Legendary Husband has schlepped and toted and hunted and gathered like a champ.

My sample painting is complete. As is the sign for the front door of the classroom.

I was feeling really good about the plan and the progress until we were setting up furniture this afternoon. Suddenly, as I headed up a short, but rather steep, ramp from one room to another, the place in my calf that “popped” a couple of weeks ago and has been feeling better for the last few days, “popped” again.

It’s actually an auditory sensation. Not to mention the pain. And the timing is, well, pretty lousy.

So, back to the magic chair tonight. Small prints to mat and package. Larger Giclées to put in temporary frames.  And, I suspect Bill might agree that there’s been a little more directing involved than would otherwise be optimal!

We have roses and chocolate and nuts and even some shortbread biscuits straight from Scotland. I have four flavors of tea and a marvelous new machine to make the water hot.

We still need ice!!!

Mostly though, I have an intention.

The quote from a song by an old friend named Jim Morgan came to me while I was reviewing my outline.

You gotta do the things that you pray. 

It’s Sunday now and there’s a glimpse of my painted intention above. Interesting that this particular quote should show up on Grandparents Day.

There are a whole lot of things I can’t change in this moment, but I can help women claim their power and envision a world that works better for all of us, which happens to be what I pray for my girls every day.

Anyway, the workshop went really well, in the sense that everybody tried new things and learned about themselves and noticed, as they listened to each other, that maybe, just maybe, they weren’t the only ones who might have a limiting belief or two that had been holding them back, which then makes room for new beliefs that help create new futures.

There’s only a little bit of paint on the floor. I more or less managed to stand up long enough and am giving thanks for the new wheelie chair and lots of help from Jabula friends and paint friends and the Legendary Husband. Phoebe and Luther are really glad their dinner was only a little bit late.

Next month, we’re going to do it again. I’m excited already, though I’m going to need some more time with my leg up. And some more of the magic Hawaiian joint and muscle oil!

For now, I’m just really, really glad I decided I might be an artistic kid after all!

 

 

Buttons are dots, too!

Okay… I get that this will sound a bit random to many of you, but I never saw the movie, The Karate Kid, which was released in 1984, until 20 years later.

There are reasons for this, beyond the fact that I’m not a huge fan of the film genre known as “kick butt” movies.

I spent the 80’s as a seriously broke single mom. And, for most of those years, I was a seriously broke full-time student single mom. Four college degrees in 10 years cuts down on the movies a whole lot! (Though Dave and I did make it to E.T. !!!)

In fact, I didn’t see The Karate Kid  until my hypnosis guru sent a whole bunch of us for homework. That was when I was beginning to put together the puzzle pieces of auditory, visual, and kinesthetic learning.

To be specific, “Wax on. Wax off.” It’s all three of those processing paths in one!

Oddly, Mr. Miyagi seems to have taken up residence in my head again this week. Then, as I closed my book one night, and reached to turn off the light, I figured it out.

It’s the buttons!!!

Many, many buttons, as you may have noticed. It goes like this:

Choose a button of the right size for the space. Make a blob of glue. Put button on blob. All the while, focusing on the message of the Muse-in-progress.

Admittedly, “Wax on. Wax off.” is tidier. It really kind of works the same way, though. The visual choice of the button and the place to put it on the canvas. The auditory/digital repetition of the message. The tactile movement of placing the button. And, the internalizing of the process which is, in and of itself, creating change.

It will be a while longer before she’s ready for viewing. A few more buttons. Some dandelions to paint. (Really!) Lots of honoring and tending which, in the land of Intentional Creativity ®, basically means cleaning up rough edges, bringing some things forward and some back, and, especially if I’m the artist, about seven more coats of lipstick.

I’ll get the hang of mouths one of these days!

She’ll also need some more prayer dots. This time for the victims of the shooting in west Texas over the weekend.

For this moment, though, the internet is back on and Bill has dinner in the oven. Exhausted beasties, just home from Camp, are napped out, each in their personal favorite traffic pattern. Leaping over them hurts a bit less. And my girls had a good first week in school. All of which means more dots. These, for gratitude.

 

 

 

A Holiday from Stuck!

Well, it’s been an interesting weekend!

Order out of chaos work (Read that moving closets and drapes!) going on in the house. Also, painting. Lots of painting! Mostly art. Only a tiny bit of touch up on walls.

After my ortho doc assured me, provided I rested a bunch in the meantime, that doing the Abundance Workshop I have coming up next weekend wasn’t going to make what hurts worse, my current Muse painting, who insists on going along, has been in quite the rush to get things done.

It’s the resting part that has presented a bit of a challenge.

I can paint sitting down, which pretty much counts but, in order to get my legs up, I need the magic chair. No problem with the chair.

The problem, instead, is with the TV and internet. There hasn’t been any!!!

Now, I realize that, in the face of hurricanes and wars and crushing poverty and a huge lack of health care and major challenges with our educational system and tragic mass shootings and overwhelming questions about human rights, this is not actually a big deal.

I, however, am a pattern learner.

You know how, if you happen to have a front lawn, and you head out your door every day and walk to the mailbox by the exact same route, pretty soon you’ll have an actual path worn in your lawn? You know… grass mashed down, then worn away, then soil compacted until there is, essentially, a very obvious groove in your otherwise lovely lawn.

Well, our brains work the same way. Doing the same thing, the same way, over and over again, actually creates neuro-pathways, or grooves, in our brains and then we tend to “stay in the grooves,” as it were, and keep doing things the same way.

Loathe as I am to admit this, after all the years of knee surgeries, one of my grooves is put feet up… turn on TV. Lots and lots of Food Network and Cooking Channel. Lots of HGTV. (Well, less these days. I mean, even I can only stand just so much house flipping!)

Then there’s the wonder of ROKU and Netflix. The West Wing, whenever I want it. Tony Bourdain.

And, just between us, it took me a while to wear a new groove in my brain to juggle two remotes and figure out which buttons to push and when. I am not a techie person. (At least, historically, I haven’t been!)

This weekend, since somebody put a huge roadblock in my path, and Bill was off communing with tens of thousands of techie/geeky folks at Dragon Con, and the thing called a router, which may be part of the problem, lives in the basement where I can’t get right now, doing some new things was called for.

Here’s what I’ve learned…

YouTube TV doesn’t work on a laptop though they don’t mention that until you’ve already signed up for the free trial.

You can get a whole season of Next Iron Chef in your I-tunes library. (Probably more!)

There are a couple of music mixes on YouTube that actually work for me and I can knit while I listen. Next task… figuring out how to get rid of the ads!!!

And, I can watch Netflix on my laptop! Who knew???

(Feel free to laugh!)

All of these miracles, and this blog post, are possible because my dear neighbor shared her internet access with me. Apparently their signal works at our house, too!

Here’s the cool part… I’ve downloaded apps and figured out how to find them again. I’ve found some stuff that works for me and some other stuff that doesn’t. I’ve had some new experiences to learn from. Which is, just as my old friend Steve Glenn promised, empowering. And the Muses all agree!

One of the songs from that music mix on YouTube keeps running through my head. Here it is… just in case you’d like for it to run around in your head, too….

http://https://youtu.be/EkaKwXddT_I

Questions that make all the difference..

Today, I did not paint.

I sat in my magic chair, like the experienced orthopedic patient I am, with my feet up, catching up on emails, knitting, and checking things off the list for an upcoming workshop.

I did have an idea for how to make the fine white line sketching required for a giraffe whose spirit appeared in one of my Works-In-Progress go more smoothly. And I went so far as to check it out on my practice canvas, which I can do in my lap. I’m way ahead for real painting.

All the while, I was waiting for tomorrow morning’s appointment with my old friend, the ortho doc. I need to know what’s going on! Fortunately, I can pray while I knit even, when paint prayers are a challenge.

Then, at 8:30 this evening, I got on the line with about 5,ooo other volunteers to listen to an update on the Bernie Sanders campaign.

If you’ve been hanging around for a while, you already know I have a preference. Before I tell you a bit about what I noticed on the call, please hear me say that I know you probably have a preference, too, and it may not be the same as mine.

That’s okay. Important things need considered conversation and this is a place where that can happen. It’s also a pretty good model for our kids and grandkids!

There were many things running through my head as I listened in on the call.

One of them was an old social “rule” that probably came from Dear Abby or Miss Manners. Or, perhaps, the Junior League. There were two versions, as I recall.

Either, The three things not to be discussed in polite company are money, sex, and religion. 

Or, The three things not to be discussed in polite company are money, sex, and politics. 

I’ll leave it to you to recall which version you learned!

And then I remembered a Sunday morning, twenty-some years ago, when I broke all of those “rules” in a single sermon! It was breast cancer awareness month, stewardship season, and the politics of open ordination in many denominations were heating up.

Not sure it was my most popular sermon ever, but it was what the text brought to my heart.

Tonight was kind of like that.

Senator Sanders joined the call toward the end and he mentioned some recent political writers who have gone on record as saying that the huge Sanders grass-roots organization “was talking to no one.”

Bernie’s rather pointed question was, “Who do they mean when they say no one?”

Suddenly, I was sitting, not in my magic chair, but in a Hebrew exegesis class in seminary. Walter Brueggemann, in his voice that reminds me a lot of Bernie’s voice, was teaching us to consider approaching a scriptural text wondering, “Whose voice is missing?”

I think if I could ask him, Senator Sanders would say that the vast majority of the voices of the 99% in this country, and of the next generations, are missing in the politics of the current administration.

And he’s trying to do something about that. I helped in 2016. I’m helping again now.

IMG_5836Whose voices in our world seem missing to you? For that matter, whose images seem missing to you?  Are those questions that resonate with your heart? And what will you do with those questions, wherever you live?

I’m not going to ask you to vote for my guy. I’m just going to ask you, if you’re eligible to vote in the USA, to ponder the questions that resonate with your heart. Go online and check your registration status, just to be sure. Check out Stacey Abrams and the Fair Fight campaign to protect voter rights. And, when your turn comes, VOTE with all your heart and hope.

The Iowa Caucus is February 3, 2020. The time to get involved is now!

And, if the whole process feels as complex and incomprehensible to you as it sometimes does to me, watch some of The West Wing. It’s the best Civics lesson I know!

Once upon a time…

… a long time ago, there was a monk named Brother Lawrence. You may have heard of him.

Here’s what I learned about him in seminary:

Brother Lawrence believed that even something like washing dishes, which was his task in the monastery, was prayer if it was intended toward the Divine.

There’s more to know about Brother Lawrence and you can read all about it in his book, The Practice of the Presence of God.

Today, he’s been on my mind for two reasons.

The first is water. Washing dishes takes water and we’ve been pretty short of that in Atlanta lately. And long on heat.

Not nearly as short on water as the rain forests burning in the Amazon.

All of which suggests, I suppose, that water can, indeed, be holy.

The other reason Brother Lawrence appeared in my memory is pictured above.

Paint brushes. Dirty ones, to be exact. Lots and lots of them.

There’s been a whole lot of painting going on around here this week. In fact, my paint buddies and I have gotten nearly every brush dirty. We’ve gotten the most popular ones dirty several times!

And so, I have been washing brushes.

I’ve tried to do it with consciousness and intention, and the Castile soap that works without eating my hands.

Tried is, perhaps, the operative word in that sentence.

Honestly, my mind keeps wandering to the bits and pieces from Container Store we’ll need for rearranging some closets at our house. (There’s a sale!) I’m trying for a greater feeling of spaciousness, some more welcoming guest space, and a better place to photograph my art, all without any actual increase in square feet.

The work starts on Friday. Bill is not disappointed that he will be at Dragon Con that day!

My job is making the plan and being sure that all the parts are present and accounted for.

My friend Greg is in charge of ladders and drills.

The chat people on Container Store’s website are my new geniuses-on-demand. (Though why they stopped making all the old lengths of shelves and hanging rods is a total mystery to me!)

Fortunately, we have quite the stash in the basement which will be a huge help in terms of investment.

IMG_5815I did get distracted for a bit, watching the miracle of rain falling on my garden, where the grapes are getting ripe.

For now, one more batch of brushes to wash, with actual gratitude for the powerful process that gets them dirty in the first place.

And some soup to heat, which will inevitably create dishes to wash, as well.

You know, I’m glad Brother Lawrence appeared from the depths of my inner library today. He’s a great reminder that consciousness and intention change lots of things!

 

Huge gratitude to those who purchased art during my promotion for Grandmothers Against Gun Violence. With your help, I’ll be sending the donation today! (I suspect Brother Lawrence would be grateful, too!)

 

 

Sue Boardman, Certified Intentional Creativity®
Color of Woman Teacher & Coach