What if WE are the soup pot???

Yep… I have a bit of a soup pot fetish going on! Not the creepy kind!

The kind where an inanimate object is honored for its supposed magical powers. And it’s been with me for for quite a long time, in ways both literal and legendary.

Let’s start with the literal kind. The kind where bones and water and heat and time make healing magic. I think it began for me when my son, who was about two at the time, had repeated cases of strep throat-tonsillitis and was allergic to lots of the standard meds.

One of his docs – the enlightened kind – suggested soup. Not the kind in the red & white can. Bone broth. This was great for so many reasons… including the fact that it was cheap!

I loved my soup pot even more in the years when I had pneumonia way too many times. It felt good and helped me breathe.

Fast forward to my first #Legend painting, early in 2018. Much to my surprise, a soup pot appeared on my canvas and – a couple of days later – a phoenix appeared in my dreams, rising from that soup pot!

Perhaps because it’s about to be #Legend time again, or because fall is great weather for soup, the phoenix has appeared in my dreams again.

It’s likely, though, that the phoenix and the soup pot also have to do with what’s going on in the world around us, what’s becoming inside of me, and the presence of anxiety on my path.

Typically, for me, I noticed the words in my dream, first.

Anxiety is not a character fault. It’s not a diagnosis of doing “it” wrong. Instead, it’s a sign that something matters! What???

And that, dear friend, seems like a really, really good question in this moment!

I’d love to hear what this brings up for you… You can scroll down and leave a comment, or email me. suesvoice@gmail.com

Here’s one of the things that happened since I dreamed that dream…

And, no… it’s really not supposed to look like much, just yet. It did get me pretty close to something that might be called dancing with the brush… which could be something that matters to my currently cranky body.

My physical therapist might even call it exercise! (It’s a 48 inch square canvas…)

What I can tell you for sure is that the process is something that matters. Curious about #Legend??? Click here for all the info!

pps… here’s something else that matters! A way to help our Littles feel included in the story of being. Complete with original art, some tips for the Bigs who are reading aloud, and the very most treasured thing I know! The holidays are coming… just click here to get your copies!

When one post needs two titles… and a gift!

According to the Legendary Husband, Rocky & Bullwinkle were quite comfortable with needing two titles for an episode, so here goes…

There’s a Moose in My Lotus Pond – and – Dish and Bars! Stick with us, please!

As you’ve no doubt guessed, we’ll start with the moose! This is what happened when my #exoticlandscape painting, which I began in early June, started listening to the news about three weeks ago.

Somewhere along the line, Shiloh Sophia McCloud was demonstrating simple one-line heart drawings and several of those appeared on my canvas. A bit later, we went on to wildly imaginary, exotic flowers. And I knew that there were lily pads ahead.

And, because I try to do almost everything with awareness of context, those lilies insisted on becoming lotus flowers, because lilies and lotuses are members of the same family and Kamala Harris’s name means lotus! And lotus flowers symbolize strength, resilience, and rebirth. (I’m just sayin’!)

The Moose came later. She’s still deciding on her name. And, yes, the antlers are more commonly associate with bull moose, but this is art! It’s also symbolism. And a moose is a strong, majestic force, symbolizing power, grace, and resilience. It could be a reflection of your… inner strength and ability to handle life’s challenges.

I’m guessing you’re with me!

Then, just yesterday, while I was still painting, the next right thing happened and, suddenly, I was channeling my Minnesota roots!

Senator Amy Klobuchar (D, MN) was on MSNBC sharing her excitement about our new VP pick and she told a story about her family and the Walz family having long connections. Apparently, when Tim and Gwen Walz were celebrating the birth of their daughter, Hope, Amy’s mom took them dinner which I recognized immediately as Dish & Bars!

You know… a casserole and bar cookies. Likely brownies or chocolate chip.

All of which transports us to the 14 containers of Marry Me Dressing the Legendary Husband and I put in our freezer this weekend! Translation.. our version of my Granny’s favorite Dish!

It’s nutritious, full of the Minnesota delicacy, wild rice, flexible for the family you have, not hard to do, and great for friends who could use a bit of loving help with dinner. So… here’s a link to the philosophy/recipe. Our gift to you. Love to hear what you do about Bars!

Somehow, the world feels more hopeful, already. Thanks for being you!!!

ps… it’s Graduation Day in Intentional Creativity® land! To celebrate, the elves have created a discount at FierceArtWithHeart! Save 15% off anything in the Wearable Art (Clothing) collection! Leggings, tank tops, a dress, even a new T-shirt! Sizes from 2T to 6X!!! Just use the magic code BackToSchool at checkout. And, if you’re ready to stock up, there’s an option to pay over time. (Special offer expires on Aug 12, 2024 @ 11:59pm EDT.)

Irony & the not-so-way-back machine!

So, as I suspect you’ve noticed, life is crazy on a number of levels.

Therefore, I went rogue and decided to fish in the archives for something to share with you because my day got out of hand.

Hang with me, please… you may be as surprised as I was!!!

Here’s what I found, in my blog dated July 3, 2022.

Originally, the plan involved comfort and abundance. Specifically, the local, sustainably raised turkey napping in our freezer since Thanksgiving fell apart last fall! Bill loves turkey. It’s a great example of cook once – eat a whole lot of times! It has welcome side effects of gravy and bone broth. And, it makes the house smell really, really good

For this moment, though, my filters are in some massive transition mode as I continue to cope with the news. Some of those filters – which work hard to keep us from being utterly swamped by input from our senses and the world – have to do with history and language and beliefs and strategies.

As you probably know, one of my self-soothing strategies is The West Wing. Last night I was watching an episode having to do with the tragic, traumatic fall of a democracy in Africa.

Then, frankly, I got gobsmacked, as it were, by a lightbulb in my head. Here’s what I wrote on my perpetually present index card:

Rape is wrong because it takes away bodily sovereignty and civil rights. So is overturning Roe… and even flirting with the notion of limiting access to contraception.

Which suggests, at least to me, that most of the Supreme Court justices have lost all notion of justice. Or, and I find this more likely, that justice was never their purpose in sitting on that bench. Then, today… and this was even more traumatic than my West Wing revelation… I was watching a re-run of the recent Westminster Kennel Club dog show as I painted.

The commentators and handlers were chatting, as they do. And I was hearing familiar things like this, with new ears.

She throws gorgeous puppies, already strengthening the breed.

She’s a stunning girl who’s doing so much for me in this sport.

Now, I’ve belonged to a variety of kennel clubs in my day. I’ve handled. And entered. I helped my kid learn Junior Showmanship. And there are still a few active judges and breeders and handlers that I knew back in the day.

For the last 20 years, or so, it’s been rescue dogs at our house. That’s Sarah, in the photo. Not at all likely to have won any hardware in a breed ring, but well-intentioned in an utterly unique sort of way. And one of my biggest teachers. This morning, though, I heard with new ears.

The conversation at Westminster has a whole lot in common with what the Supreme Court is saying – in barely veiled language – about the role of women and girls.

And, just in case you hadn’t guessed… I DISSENT!

My girls are not trophies designed to make their “handlers” feel powerful and important. They’re not brood animals created to carry on superior lines of the way we’ve always done it.

And neither are any of our girls. Or women. Or humans of any sort.

This mess isn’t just bad law. It’s really, really bad theology and philosophy.

This is a glimpse of what it looks like to celebrate self and choice…

It’s not a prize to be won. It’s what it means to be human. And we ALL deserve that!

Now… fast forward to today! July 3, 2024.

There is, indeed, a turkey dry-brining in our fridge. I’m painting, between meetings. And the news is all about SCOTUS, again. And, yes… it’s worse.

The music from the play, 1776 is running through my head, thanks to a wise 8th grade English teacher who probably never imagined today. At the same time, a lot of what I’ve learned of history as I’ve researched my ancestry is spinning with the music.

Here’s the short version of my understanding in this moment:

Much of the history of the world has been about those with enough power, wanting more land and money and influence, justifying taking it from others and making them set aside their own ways and beliefs, in favor of the conquerors’.

I do, indeed, dissent.

Which brings us to a different – but related – sort of memory. Just after I finished my Intentional Creativity® teacher training in 2018, I learned a new story.

My great aunts, Mary and Alice, were hanged as witches in 1692. In Salem. They were sisters.

I was deep in the IC® journey we used to call Motherboard when I learned this part of my story. And it got harder when I dug deeper and discovered the likelihood that my aunts were sentenced by other relatives of mine.

One evening, I showed up for a group call with the amazing #JulieSteelman and she and I were the only ones present. We talked through ways to process my saddness, horror, shock, and anger. Then Julie said the thing that is with me still… and the reason this story insisted on being included here, now.

Grieve for both sides!

It helped. It still helps. And I’m grateful.

It also feels ironically timely. And I’m trying. Now. Grieving for both sides. And voting blue!

I have 2 grand-teens trying very hard to grow up in this world!

ps… hoping our Sarah, and her 4-footed siblings, are hanging out with Mary and Alice in the place beyond politics.

pps… the turkey was excellent. Way to go, Legendary Husband!

…and ANOTHER great question!

Okay, I know this will be a shock, but I was painting last night and making prayer dots – the fingerprint kind! Dots for a dear friend and her dad, who is having some health issues.

Communication with the hospital has been a bit of a challenge. (Well… more than a bit!)

She was, quite understandably, worried. And, if we’re being honest, I was worried about her.

As she and I touched base back and forth, I had an inspiration. A question I had never thought to ask, before…

What can you do to take care of yourself while you worry???

Telling people they shouldn’t worry never seems to do much good.

Telling MYSELF not to worry never seems to do much good.

In fact… and this is another new thought as I’m literally typing these words…

Worry feels somehow deeply related to compassion! Even – or perhaps, especially – fierce compassion!

I don’t know who James Redfield is but his name is the one that popped up when I searched for an old quote tickling my consciousness…

Where the attention goes… the energy flows.

It sure works that way for me. Not always, I should add, in a productive or nurturing kind of way!

Which brings us back to worrying. And the wild notion of what we might be able to do for ourselves while we do the worrying that sometimes just is.

You know me… often I boil bones. Even the aroma in the house is soothing for me. And, often, I can give the broth to the beloveds I’m worrying over.

And, dots, of course. Kinesthetic, auditory-digital, and visual processing. Whole person praying. Like walking a labyrinth. Or celebrating communion. Prayer knitting works really well, too, though it’s pretty hard on my hands these days.

And, yes… had I been raised right by other people in other places, I might mention that this whole conversation is a pretty good argument for rosaries, too.

All of which brings us to cookies. Really!

Specifically, the shortbread cookies that come clear from Scotland in wee plaid packages. They are whole-person comfort food for me, with remarkably whole-food ingredients. I love the aroma when I tear open one of those packages. And the barely sweet crunch. They make my teeth happy… especially when dipped in a smidge of flakey sea salt. And my ears!

And, like so many things in our world, few is often better than many… though it looks like more when they break! So…

Staying fresh. Nearby. A conscious choice, rather than something along the lines of I’m walking by the big box on the shelf in the kitchen so I should just grab some! (Especially when part of my deal with my Physical Therapist involves going “the long way around” on my path from here to there!)

Will cookies solve all the problems of the world. Sadly, not!

Does having a medicine basket with multi-sensory strategies for comfort help? It does! Especially when it helps us honor all of who we are and what matters to us.

In my world, this is all about seeing consciously, so that we can get from if only… to I am! Curious??? Let’s talk! 30 min. My gift. It could well be your next right thing!

ps… some of my best advice for Intentional Creativity painters is plant lots of roses!

pps… there’s still time to join the amazing community known as Red Madonna… Celebratrix. A year-long adventure in medicine painting and claiming our lives! All the info is here! The doors open Friday! (And you can do this… even if you’ve never painted before. Really!)

’twas the night before Easter and all through the house…

You guessed it!

Not a creature was stirring… not even a mouse. (Blessed be!)

Instead there is paint drying, which is always a hopeful sign. In this case, a dove, needing quite a bit of adjustment. One layer at a time!

There is broth bubbling on the stove and a veggie experiment waiting in the wings. We are, however, without baskets and bunnies, though there is really dark chocolate!

Our kids have made it safely home from Spring Break in Columbia. The country… not the Seminary! (Hallelujah!!!)

In the way-back days, I used to think Easter meant Mom making dresses and insisting that jelly beans – especially the black ones – were utterly essential. Yuck! (Which I wasn’t allowed to say…)

Then, I learned a lot more stuff, and Easter felt more like a Divine gift for having survived Lent and Palm Sunday and Holy Week and an extra service or two for the big day… all in shoes that hurt. And, ironically, it often seemed like the story of that first Easter got lost in all the hullaballoo.

Lately, I’ve learned some more stuff… much of it having to do with realizing that the “point” of any story has a great deal to do with the vested interest of the particular tellers of the story, through the ages.

Then, on Friday evening, I heard a version of the Easter story I’d never heard before, thanks to my enlightened Canadian buddy, Natalie Moyes. I’m so hoping you’ll listen deep!

Early on the first day of the week, Strong Tears (Mary) from Tower of Creator’s High Lodge (Magdala) came to the burial cave early in the morning while it was still dark.  When she saw the stone had been removed from the burial cave, she ran to find Stands on the Rock (Peter) and He Shows Goodwill (John), the much-loved followers of Creator Sets Free (Jesus).
               -John 20:1-2, FNV

Time out for tissues and one of my favorite bits of wisdom from Frederick Buechner:

That sudden flash of tears is the surest sign of truth we get!

And, yes, wise reader… it’s a filter thing!

To make space for the notion that an unaccustomed voice might shine new light on an old story…

A voice aiming to make the circle bigger, rather than smaller. To be open to new language and names and possibilities…

Which, when you get right down to it, seems a lot like the point!

In a moment, I’ll add the info Natalie sent me about the FNV or First Nations Version in case you’re curious.

For now, though, a question:

Here’s one of the ways I’m working on exactly that!

She’s not quite finished yet, but agreed to show up… complete with the dove who landed on her knee, right after Natalie read me the words from the FNV Easter Story. (Really!)

Officially, she’s the alchemical being arising from the journey I’m leading, known as …

We’re about to conclude this first adventure and I’m already shaking the calendar for the next right time. You can read all about it here!

Think of it as some very cool learning, and help creating your very own Alchemical SuperPower Self Portrait to guide you on your path.

ps… if you just can’t wait for the next group to begin, I have space for 3 brave individual adventurers! (suesvoice@gmail.com)

pps… here’s more of the story on the FNV reading…

In 2021, a group of Indigenous clergy, scholars, church leaders and members, published a new translation of the New Testament, called the FNV or First Nations Version. The group consists of individuals from a range of denominations and Indigenous nations in both Canada and the United States. As the quotation above from the Gospel of John reveals, the FNV is not a literal translation of the New Testament but a “thought-for thought translation, sometimes referred to as dynamic equivalence” [1] as the Indigenous group explains in an introduction to the text. They make an effort to write with a story-telling cadence, familiar to Indigenous readers. Throughout the translation, insertions may be found that help elucidate the text (such as by the bracketed inclusion of more familiar Biblical names) but also to provide contextualized information for Indigenous readers, such as may be found in other Bible translations that employ headings, footnotes, and marginal notes to aid the reader. There’s even a very brief summary of the Old Testament written in similar style to the main translation which is included as a prologue. Importantly, the authors emphasize that the FNV is not only commended to the use of Indigenous Christians but to all members of the Christian community who they hope will find the FNV insightful and enlightening in their own study of holy scripture.

Making “orders” easier to follow!

So, the “O” word really isn’t one of my favorites.

Flashbacks, I suspect, from when the scrub-clad people shouting orders were known as, Sir! and were all too happy to tell me I didn’t get paid to think, while trying to grab my butt.

Not all of them… but way too many for my comfort!

Through the years, though, I’ve found several different ways to deal with the orders my various orthopedic challenges keep putting in my path.

Take yesterday. Newly negotiated orders from my highly enlightened physical therapist, having more than a little to do with knees and feet. Moving, as you might suspect, was involved.

I’m not coordinated enough to paint while simultaneously doing the point and flex thing with my right ankle. And there’s a lot of painting to do!

There is also sunshine today. And flowers blooming! So, instead of following orders, I took myself on a stroll through the garden, camera in tow! My intention was appreciation and pleasure, which feels a lot more inviting than however many reps of the ankle thing! And, I even stood in the space between the sage and the roses and did some more official ankle stuff.

Then, I found more fiddleheads! They felt like magical, fairy tale surprises!!! Like Creator at play!

There really was a lot to appreciate out there! Including the hiking pole which helps me not – you know – fall down!

Here’s the big message, though…

I learned much of this shift in perception and strategy at my easel, in the magical land of Intentional Creativity® !!!

Would I kid you about this??? Not a chance!

And the counselor/coach part of me is thrilled!

Shaming and blaming people is no way to help them become who they long to be. Even when they are we!

All of which is a huge reminder that my old friend, Steve Glenn, was right! Here are his words from back in the mid ’80’s when I worked with him…

If a teenaged child has 5 adults who will listen to them, take them seriously, and not shame or blame them for their questions, that child is practically immune from ever attempting suicide.

I’ll bet my last nickel that, if Steve were with us today, he’d absolutely agree that the way to start doing that for others is to begin by doing it for ourselves!

So… a question!

What is YOUR version of a walk in the garden while the paint dries???

I really want to know! For this moment, though, I’m off to witness some fabulous artwork from my Red Madonna sisters. My Prophetess is still in the #wip Wednesday phase, but agreed to drop in to say hi. Squint and you might glimpse the beginnings of an owl and a tortoise who insisted on joining the party.

I’m okay with orders from The Muse!

ps… need a reminder that you matter??? This one holds tea or coffee or cacao!!! And it has lots of friends to check out! Take a break and wander through FierceArtWithHeart!

Isn’t that blasphemy???

This question from a dear friend, who continued with… bone broth in an Instant Pot???

The answer, of course, is that depends! Since I’m the one about to answer, it depends – as most questions do – on whom you’re asking and what you’re trying to accomplish!

Let’s do truth. As true as I know it.

First, the definition. Blasphemy… n. The act or offense of speaking sacrilegiously about God or sacred things: profane talk.

Bone broth is, clearly, not the Divine of my understanding. It is, in my world, sacred, in the sense that synonyms for sacred include hallowed, blessed, consecrated, sanctified, dedicated, venerated, and revered.

Or, to climb down out of the ivory tower, when I create bone broth I do it with care and prayer and intentions for healing and wholeness. Which is to say that I don’t pray to it. I pray over it! And, often, I offer it as a gift to those on healing journeys. So, not sacrilegious!!!

Though, definitely a Dangerous Old Woman thing!

Here’s the thing…

I used to do it the (relatively) old-fashioned way. Huge stock pot. The best ingredients I could find. Simmered with love for at least 8, and often 24, hours. Really!

Then Covid entered my context.

Our kitchen stove – the electric kind with a glass top perfect for simmering, even through the night – died. And we couldn’t get another like it for about 8 months.

Online shopping was in order. (More so, because restaurants were not!)

What we could get, with only a 4 week wait, was a gas range. And, as we already had gas heat in the house, that seemed like an option. (Now we have solar, too!)

You’ve already guessed the challenge! I just can’t leave the gas burner on overnight. No way. No time. No how. And I’m okay with the fact that that’s not a rational statement. It’s just true.

So…

It’s not nearly as sexy. Or comforting. And it doesn’t make nearly as much at once.

It does work! And I’ve been practicing for long enough that I’m ready to share the process I use.

First… follow the directions for the pressure-machine you have! I (duh!) bought the book!

Then… really, really good ingredients! Let’s assume chicken. It’s a good place to start. (Beef, pork, even crab shells, all work!) Here’s what I put in last week’s batch:

Chicken… carcasses of 2 trusted rotisserie chickens, local, sustainably raised, and prepared by a chef friend who totally gets the REAL food thing. Leave whatever bits of skin or meat are attached!

Then, because I like a mix of cooked and raw bones, a couple of raw chicken necks. Ditto, the local, sustainable bit. (There’s a stash in the freezer!)

2 organic onions, quartered, with inner skins left on.

2 large bulbs of organic garlic, cut in half horizontally, papers still in place. (Whole bulbs – not cloves!)

A small bundle of fresh organic fennel stems & leaves, tied with cotton kitchen string. (Parsley stems, carrot tops, celery stalks… all organic, will work, too. Just use what you have for added vitamins & flavor.)

2 or 3 bay leaves, fresh if possible. Fresh (or dried) organic thyme or rosemary, if handy.

A slug – 2 or 3 ounces – of good Apple Cider Vinegar… like Bragg’s. (It helps draw the minerals out of the bones!)

Then, it’s time for liquid! There’s a fill line in the pot. It’s important!!! If I have a spare quart of broth around, I’ll start with that, thawed, and add cool room temp water, up to the line. It adds to the flavor. If no handy broth, just cool room temp water to the line.

Then, put the lid on carefully and it’s button pushing time. Switch the flippy thing on the top to seal. (Again, read the directions that came with your machine!) I set mine on soup/broth and set the time for 1 1/2 to 2 hours. (I turn keep warm off.)

When it’s done & beeps at you for attention, I unplug it. Then allow the pressure to come down. Don’t open it until the little pop-up thingy is all the way down and you’ve switched the flippy thing to venting! It will hiss like a grumpy cat.

When I remove the lid, I place a clean kitchen towel over the top of the pot so it can breathe & cool more quickly. (You may need to wait a bit before trying to remove the inner pot from the machine!) When you can comfortably hold your hand against the outside of the pot, it’s fridge time. I usually cool in fridge before I do all the obvious scooping and straining bit.

Congratulations! You’ve made magic!!! Quite possibly, the Inspired kind!

Freeze in BPA-free plastic containers, leaving about an inch of head space for expansion. Label and freeze.

To serve… sip from a mug. Make a big pot of veg soup. Use to cook veg, wild rice, etc. Give to struggling friends. It’s not God, but it is pretty close to heaven on earth!

ps… imagine my surprise when my broth pot appeared in my very first Legend painting… complete with a volunteer Phoenix!