The Loss Box

For as long as I can remember, I’ve thought in terms of metaphorical boxes in my brain.

Kind of like myths of Granny’s attic, filled with dusty boxes and trunks full of old photos and yearbooks and clothes waiting for the day when someone would come and clean them out, dividing things with love amongst the family.

Only one of my grandmothers really had an attic and she was fond of shiny new things so she gave most of the things that would have been in the attic to generations of church rummage sales through the years.

And yet, in my head, the image persists.

As many of you know, I went to Hungary in the winter of 1989 with a group of seminary classmates. You’ve heard the stories… cold feet and homemade hootch for breakfast and Russian tanks “exercising” in the fields beside the roads.

One of the things that happened on that trip, which is a little harder to write about, is that all the boxes in my brain fell apart.

By the time I returned to Atlanta (and thawed out) it was no longer possible for me to live in a world with separate boxes for theology and economics and politics and health care and education, Christian or otherwise.

It all ran together and talking about one became talking about all.

This did not necessarily simplify life at that point in my journey.

I sure doesn’t simplify it these days!

There are a couple of boxes left in my mental attic though.

One of them, that seems to grow when I’m not looking, is labeled Loss in bold magic marker.

It’s an odd sort of box.

Every time I have an experience of loss and try to sneak unnoticed into the attic to slip the new bit tidily inside, all the other losses in there get riled up. They start trying to climb out of the box and run around the attic, demanding to be noticed all over again.

Which kind of means that all those I’ve lost are still with me, helping to make me who I am.

This week has been such a time.

It’s a complicated story, and not entirely mine to tell, so let me just say that an old friend was killed in a tragic accident.

The previous losses in my box are in full on riot mode, like tired toddlers wanting all the attention.

Loss, it seems, is loss. And it’s all hard.

Last night the attic dreams ran me out of bed and I spent some time with tea and my journal. Then I went back to making prayer dots.

Just in case you’re wondering what prayer dots are, they’re a tradition in the Intentional Creativity community with whom I am learning painting and a world full of transformative other things.

A bit like rosary beads, they’re a whole body-mind-spirit way of participating with prayers, which helps lots of us.

They also, as Shiloh Sophia would say, keep us facing the loss, the suffering, the love.

Ten lives lost in a Texas school shooting. A dot for each soul. Seventeen in Florida. And on and on.

If you wander back to the homepage here and click on the drop down menu for Artist, you’ll find a gallery of my quilts and discover that I’ve been hooked on polka dots for years.

Prayer dots are like polka dots, only better.

I make mine with the end of an old paint brush. Dip. Random-ish dots, each with a name or petition or simply attention. About four or five dots of varying sizes before it’s time to dip again.

Dip. Dots. Prayers. Repeat. Repeat. Repeat.

Go back later and repeat some more.

Rage, if you need to. Cry. Give thanks.

Dip. Dots. Prayers.

I started with my very first painting, while a friend was critically ill in the midst of Hurricane Irma and I couldn’t get there.

The rhythm is somehow soothing for me.

My second painting is full of dots, too. Mostly for a friend going through treatment for breast cancer.

Those dots kindly made room for more last night and today. My friend. His family. Dip. Dots. Prayers.

Now, I was educated in what theological folks call the Reformed Tradition. As a flock, we’re not much for prayer rituals. Or at least we believe we’re not. And we’re pretty convinced that no number of polka dots in the world is going to change much. Which, in and of themselves, they’re not.

It’s the attention and intention that change things. Being conscious. Intending good. Reminding God, as the prophet Jeremiah said so long ago, of who God is.

Or, if you prefer, sending positive energy into the Cosmos.

Like getting thousands of people together to meditate for peace.

Dip. Dots. Prayers.

One day, I walk by one of my paintings and notice that what I feel is grateful. Grateful for all those I love, in this world or the next. Grateful for others making dots. Literally changing the world.

And I know that, one day, I’ll need more dots. Kind of like needing a bigger box in the attic.

And love will meet me there.

 

 

Chickens or Eggs?

Which came first? The chicken or the egg?

I’m betting on the chicken because the egg would have needed somebody to fix a nest and keep it warm!

Oddly, I was pondering this yesterday, in light of the question of depression.

Depression, as the old saying goes, runs in my families.

Heavily genetic on one side.

Possibly more situational on the other.

I have been one of the ones who, in some wild DNA marathon, manages to out run it most of the time.

But, as my old friend Henry Close would remind us, If you’re not depressed sometimes you’re not paying attention!

Apparently, I’ve been paying attention lately.

Here’s what I’ve noticed.

I don’t usually realize that I’m feeling depressed while it’s happening.

What I do notice is when it stops.

Rather like one day deciding to put some new lights in the house because the time for dimness has passed.

Here’s the tricky part…

Do I change things because I feel better or do I feel better because I change things?

I suspect the answer is YES!

Which is to say that both of those things are probably true.

Even something simple like rescuing paint brushes from their canning jars of murky water and washing them can help.

Suddenly, they have hope again. They’re ready to do what they were meant to do.

Brushing the dogs can do it, too, but is a whole lot more tiring!

Lately, I’ve been eating a lot more bone broth. This is big on my list of things that, while they don’t necessarily fix things immediately, can’t possibly hurt.

And, I have a Qigong retreat/tune-up scheduled this summer.

If I had to guess, though, I’d say it was the painting – the Intentional Creativity process I’m learning –  that is calling me beyond paying quite so much attention to all the sad, frustrating, infuriating news in our world and back into a place where I can attend to hope and healing.

Where, just for a moment, every now and then, I can actually be hope and healing.

Now, clearly depression comes in many sizes and colors with different chemical and genetic and contextual factors. There are lots of theories about “causes” and “cures”.

And, if we’re being honest, there’s probably some vested interest at work in some of those theories.

The amazing author and artist known as SARK is fond of  what she calls radical self care.

Healing foods. Long, scented baths. Walking. Time to sleep. Comfort.

She’s convinced me!

And then, as often as possible, a tiny change for the better. (Susan calls them micro-movements.)

There are nearly endless options.

My Feng shui friends say it takes more energy to ignore things that aren’t working than it does to fix them.

Change the burned out bulb. (Ok, I’m on a lighting kick!)

Put some real food in a pretty bowl and skip the drive-up window.

Wear your favorite paint shirt, dried in the sun, all soft and fresh and friendly.

Be gentle with yourself.

Nobody ever got shamed and blamed out of depression.

Ask for help if you feel like it’s bigger than you can handle.

And, along with all the rest, create something.

Today, I will turn on all the lights and paint. (After I wash the brushes!)

More dots. A few words. Still, in many ways, background.

With the help of my new Instant Pot, I will take some crab shells we’ve been saving in the freezer and the fennel Bill’s kindly going to fetch from the Farmers’ Market, and experiment with broth.

There’s thyme in the garden, too!

And, assuming my painting cooperates, I’m planning a nap, complete with Spring Forest Qigong’s Six Word Chant playing softly in the background and enormous dogs snoring gently at my feet.

Chickens or eggs? Who knows?

Just gratitude.

Thanks, Greg Camp! 

 

 

 

 

 

 

Again!

Somehow, it’s Wednesday again. This really shouldn’t be a surprise to me, though Monday holidays, like Memorial Day, tend to confuse things.

It feels a bit hectic around here!

There are goose necks roasting in the oven for a pot of broth.

I think every UPS truck in Georgia is going to show up here today.

The dogs are headed to Camp Jabula in a couple of hours. Tomorrow my contractor friend, Greg, is adding lights to my new studio space and to the hallway.

People on ladders playing with electricity and three enormous dogs have the potential for disaster.

Sadly, my beasties are just too smart. The Camp taxi is due about 3:00. I try really hard to keep them from realizing that they’re off to their favorite place because they get all bouncy and excited and our house is pretty small.

They also race to the window and bark at every car door in a three-mile radius.

(This is not usual behavior!)

They figured it out about 10:30 this morning.

I was trying to get a jump on the packing while Sarah and Luther were on their walk.

Phoebe ratted me out.

All I did was write their names on a zippee bag and put their pills inside it at a time of day that we don’t usually rattle the pills.

Game over!

Am hoping to sneak in the ice chest part of the prep while they’re outside about 1:30, though it probably won’t work.

These guys remind me every day about the power of pattern learning.

Something — whatever — happens, which “absolutely means” that something else will happen next.

Mom put pills in a bag which means we’re going to Camp.

(It usually does!)

Mom stood up from her chair which means it’s happening now.

(Not usually!)

People, of course, have been known to process things the same way.

Every time I try to paint eyes, I mess them up.

Well, not quite.

Often, I mess them up and do them again. And again.

Eventually, though, I get happy with them, which is kind of the opposite of messing them up.

And I’m pretty sure that, when I pick up a brush to start eyes, it might work better if I was thinking that I’ve learned to paint eyes I really like — which is something of a miracle right there — than if I was thinking that every time I do this, I mess it up.

Now, Newfoundlands are smart dogs and they tend to have pretty large working vocabularies.

In fact, there are lots of words we have to spell to avoid enthusiasm riots. R-i-d-e is a good example.

C-a-m-p is the biggest one.

D-i-n-n-e-r is also a major deal.

Naming things is hugely powerful.

So is the perception of cause and effect.

Even better, though, is the notion of possible outcomes.

Whatever happened before. Then something else happened. Yes.

But, today, something else might happen. There might be new opportunities!

Today, the dogs are right.

I put pills in a plastic bag and, in a couple of hours, they’re going to C-a-m-p. 

Hopefully, the wiring will get safely done tomorrow and on Friday they will come home.

(Bill and I are going crazy and having date night Thursday evening!)

It’s helpful though, at least to me, to remember that we not only have more options than what’s been true in the past, we can create more options just by remembering that we have them.

I’m not sure the dogs will buy it, but I appreciate all their reminders that it’s true.

At least I don’t have to sew their names in their underwear before they leave!

 

The Way We’ve Always Done It…part 67

Yesterday, as you may have heard, Sarah went for her summer spa day.

She came home hungry, tired, and looking like a very large puppy.

The voices in my head were squabbling.

I, who showed dogs for many years, seem to still have a case of the way we’ve always done it.

I say this knowing that there are an awful lot of other folks with different versions of the way we’ve always done it who think they’re just as right as I think I am.

Take, for example, Poodle people. Their always and Newfoundland people’s always look pretty different!

And there’s part of me that still hates having Sarah clipped short.

IMG_2986It’s also true that Sarah has allergies and an odd, wooly coat that mats about half an hour after you quit brushing her, which she doesn’t enjoy much anyway.

And so we clip.

And she looks like something Dr. Seuss dreamed up!

The voices in my head squabbled louder, though, when it came to deciding what to do for Phoebe on her spa day, today.

She’s really lovely and has a gorgeous coat. In the winter.

Right now, she itches. A lot.

And she’s blowing so much coat she could be an entire ad for a vacuum cleaner.

I asked my Newf buddies and got lots of good advice.

I still felt a lot like I did when Dave got his first “big boy” haircut and the ringlets went the way of history.

Then I remembered something I count on. (You may have those kinds of things, too.)

It’s all in what you’re trying to accomplish!

And, oddly, the Poodle people and the Newf people are trying to accomplish the same thing, at least historically. Protecting dogs from cold water!

I’m trying to accomplish comfortable, relatively easy care dogs who think of grooming as a good thing instead of torture. (Luther, too!)

It would also, if we’re being honest,  be ok if I didn’t contribute quite so much money and energy to the Swiffer thing!

So, we’re letting go of the way we’ve always done it.

Also, I guess, we’ve never done it that way before.

I’m going with what I’m trying to accomplish.

I imagine it will be interesting!

As God is watering the garden today, I’m going to get really brave and start the next layer on my painting which is, when I think about it, another of those things I’ve never done that way before.

At least I’ll have less hair to pick out of the canvas!

IMG_2997Phoebe, as it turns out, is just right for her.

Sarah is a bit skeptical.

And Luther made it three whole steps into the new family room to find out what all the fuss was about.

Sometimes I guess right twice in the same day!

 

 

 

How will I know?

I watch a fair amount of HGTV.

I like the fix up a house for a family kind of shows rather than the flip options or the chain sawing through Alaska sagas.

We’ve been, as you may have suspected, playing HGTV at our house lately.

We’re making progress. Quite a bit, actually.

There’s room to paint and quilt and write.

A big chunk of our kitchen is rearranged according to the way we actually eat these days.

There’s even a table for gathering our beloveds around art and food, games and stories.

Somebody asked me, the other day, how I would know when we were done.

There are two answers to that.

The first is that we probably won’t be done. It really isn’t in me. Life keeps changing.

The second is that when I can sit in my fabulous new red chair with my feet up and a cup of tea, not feeling like I need to leap up and fix something, we’ll be pretty close for now.

When Luther gets up the nerve to hang out in the new family room, we’ll be right on target.

For the moment, Container Store loves me. Amazon is enthusiastic as well.

Shelves. Little plastic drawers in every size and shape. Rug pads. A shower curtain, even.

Better yet, though, is Kudzu.

Our local vintage and collectible place. Two book cases and an awesome library cart have followed me home recently, all from the budget department.

There’s even room around here in case a miracle happens and I buy another book or two.

It being Mothers’ Day, I can’t help but wonder what my mom would think.

Horrified comes to mind.

We don’t have “living room” furniture. Or “dining room” furniture, the way I grew up.

Nothing matches.

We have drapes but I’m going to have them cut off to the same length as the bottom of the windows.

The rugs, and pads, are to make the dogs comfy. (It takes up less room than a zillion dog beds!)

Vacuuming is a whole other issue!

And yet, with a lot of help, we are getting closer and closer to what we need.

The sheets are clean.

The towels are folded into the linen closet. (Which way needs a paint job!)

Tomorrow I’ll start paint-sketching the Talisman canvas.

There’s really good left-over soup in the fridge.

And parsley to plant in the morning.

Lots of this would seem weird to Mom.

And yet, somewhere deep inside, I think she might get it.

I hope so.

For now, though, a new pair of walking shoes. It’s a paint thing!

Blessings for moms of all sorts who remember and are remembered on this day, and Happy Birthday, dear Kelly!

 

Practice What You Preach!

Well, it’s one of those days.

Bill is running late.

Dinner is still cooking.

Sarah has a hotspot.

(Let’s don’t mention the do-nut thing!)

The “Do Not Disturb” signs on the doors have, shall we say, not worked too well today.

The paintings have been more than a bit chatty.

And the portions of my person that my beloved physical therapist refers to as quads are not in a good mood.

If you were to call me up and tell me your version of this story, I’d gently suggest that you take a deep breath or two, fix a cup of tea, and let it go.

Tomorrow will come.

It will still be Spring…at least where most of you are.

We won’t have starved.

Well, if you’re reading this, probably not. We’ll keep working on the rest tomorrow.

I’m squirting the dog with the colloidal silver stuff.

The bones from tonight’s chicken will turn into more food for tomorrow.

I’m making bigger signs for the doors.

And sleeping.

I hope.

Some days all we can do is practice what we preach.

This has been one of those.

There are, in all of our lives, days when those little Monopoly cards come in handy. This is one.

At the moment I’m just crossing my fingers that the whole chicken in the Instant Pot thing works!

I’ll keep you posted.

 

Uncle Epictetus

You know how most families have an eccentric aunt or uncle who is the keeper of the oral traditions?

Even the ones that everyone else would argue never happened?

In my family, it was my Aunt Em. She was my Gramma Elsie’s older sister.

(How much older is a matter of considerable debate!)

Aunt Em was full of stories. Many of them Elsie wished she wouldn’t tell, though we heard them pretty often growing up.

Today, though, I want to tell you about Great, great, great, great…Uncle Epictetus, even though you may have heard about him before.

He’s one of those uncles that you adopted because your family needed him, even though nobody you know ever met him.

Uncle Epictetus lived a long time ago. In fact, he passed on in about 135 C.E.

Born a slave, he grew up to become a Greek philosopher.

(As I mentioned recently, in my opinion Philosophy is a pretty hard thing to wrap your head around!)

If you look him up on-line, you’ll find that there are stone carvings of him, complete with curly hair and a beard.

I’d be kind of surprised if Hallmark has an Epictetus holiday, but if they did, in our house it would be this weekend.

You see, we’ve been pretty caught up in the, “do what you have to do” part of Uncle Epictetus’ saying, which was, ironically, one of my first painting projects, quite a while ago.

More stuff to sort and furniture to move and wires to hook up, all so I can come closer to being the artist and teacher I long to be.

I’ve dreamed and sketched and pondered but, in my world, I have to feel these things, so Bill and I have to shove this here and pull that there and wait until the sun goes down to figure out where I’m going to need more lights.

We’re making progress.

The dogs are having panic attacks.

I keep trying to explain that furniture moves but dogs stay. Treats help.

It’s all going to be ok.

Right now, most of my house looks like a combination of an antique store and a library that exploded.

And, in the midst of the sorting and toting, I keep stopping to check on a couple of friends who are having weekends no mammas/grammas should have.

Then I sit and feel the space and check the reach to my journals and the recycling basket.

We’re making progress.

I haven’t had a nap today.

Or painted even a drop. (Except in my head.)

There are lots of things that would be easier than this.

But I have said to myself what I would be and it’s time to do what I have to do.

I wish Uncle Epictetus were here to tell my girls that story.

I guess it’s my job now.

It might be your job, too.